3 SUPER SET NIVEL ESPARTANO🔥🤯 [ESP🇻🇪 | ENG🇺🇸]

almost 2 years ago

*Street Workout Community*

Entrenamiento de resistencia Nivel Intermedio

Resistance Training Intermediate Level

*Foto*	*Photo*

*Spanish*	*English*

Saludos para todos los #Hive y la comunidad de Street Workout Community. Soy @henrrysworkout es un placer para mi compartirles un entrenamiento de resistencia de nivel intermedio en SUPER SET.

Greetings to all #Hive and the Street Workout Community community. I'm @henrrysworkout it's a pleasure for me to share an intermediate level resistance training in SUPER SET.

En esta ocasión tengo la oportunidad de mostrarles mi entrenamiento para ganar resistencia física y cardiovascular enfocada en todo el cuerpo, Este mes decidí empezar mis entrenamientos por meso ciclos enfocados en combos para ganar resistencia y fuerza logrando múltiples beneficios en los movimientos estáticos y dinámicos, trabajando mas la base del Street Workout y la Calistenia con ejercicios combinados y así obtener mas acondicionamiento muscular necesario siendo principalmente involucrados los músculos de Espalda, bíceps, tríceps, core y piernas. Sin mas preámbulo vamos a los SUPER SET.

On this occasion I have the opportunity to show you my training to gain physical and cardiovascular resistance focused on the whole body. This month I decided to start my training by meso cycles focused on combos to gain resistance and strength, achieving multiple benefits in static and dynamic movements, working plus the base of Street Workout and Calisthenics with combined exercises and thus obtain more necessary muscular conditioning, mainly involving the muscles of the Back, biceps, triceps, core and legs. Without further ado let's go to the SUPER SET.

*Spanish*	*English*

*SUPER SET*
*1.- 10 Dominadas-10Bardis-10Fondos 15kg 3 SERIES.*
*2.- 10 Pelicanos-10 Elevaciones H-10 Espartanas - 3SERIES.*
*3.- 10 TOES-TO-BAR-10 Luna Raises-10Elevaciones Tuck - 3 SERIES.*
*4.-Trotar 2 kilómetros *

*SUPER SET*
*1.- 10 Pull-ups-10Bardis-10Fondos 15kg 3 SERIES.*
*2.-10 Pelicans-10 Elevations H-10 Spartans - 3 SERIES.*
*3.-10 TOES-TO-BAR-10 Luna Raises-10Tuck Raises - 3 SERIES.*
*4.- Jogging 2 kilometers*

Como primer SUPER SET trabajaremos los músculos de la espalda, tríceps, hombro y pectoral. siendo con un descanso de 2 a 3 minutos por serie y buscando el menor descanso posible. recuerda respirar en cada ejercicio correctamente para que puedas obtener la máxima resistencia.

As the first SUPER SET we will work the muscles of the back, triceps, shoulder and pectoral. being with a rest of 2 to 3 minutes per series and looking for the least rest possible. remember to breathe in each exercise correctly so that you can obtain maximum resistance.

*FOTO*	*PHOTO*

*10 Pull-ups-10Bardis-10Fondos 15kg 3 SERIES.*
*10 Pull-ups-10Bardis-10Fondos 15kg 3 SERIES.*

En el segundo SUPER SET consiste en trabajar los músculos del bíceps, tríceps, hombro y pectoral con un descanso de 2 a 3 minutos por serie e intentándolo en menos de 1 minuto, ten en cuenta la ejecución y el bloqueo articular en cada repetición y procura respirar a fondo en cada ejercicio.

In the second SUPER SET, it consists of working the biceps, triceps, shoulder and pectoral muscles with a rest of 2 to 3 minutes per series and trying to do it in less than 1 minute, take into account the execution and the joint block in each repetition and try to breathe deeply in each exercise.

*FOTO*	*PHOTO*

*10 Pelicanos-10 Elevaciones H-10 Espartanas - 3SERIES.*
*10 Pelicans-10 Elevations H-10 Spartans - 3 SERIES.*

En el tercer SUPER SET no vamos al CORE intentando hacer este ciclo en menos de 1 minuto, esto nos ayudara a quemar esos rollitos de mas ganando ese abdomen deseado queda acotar siempre apretar el área abdominal para obtener mayores beneficios.

In the third SUPER SET we do not go to the CORE trying to do this cycle in less than 1 minute, this will help us burn those extra rolls, gaining that desired abdomen, it is always necessary to narrow down the abdominal area to obtain greater benefits.

*FOTO*	*PHOTO*

*10 TOES-TO-BAR-10 Luna Raises-10Elevaciones Tuck - 3 SERIES.*
*10 TOES-TO-BAR-10 Luna Raises-10Tuck Raises - 3 SERIES*

Para cerrar mi entrenamiento trote 2 Kilómetros para conseguir el nivel cardiovascular necesario, como siempre les doy las gracias por leer y comentar mi contenido nos vemos en la próxima publicacion	To close my training, I jogged 2 kilometers to achieve the necessary cardiovascular level. As always, I thank you for reading and commenting on my content. See you in the next publication.

Créditos	Credits
Cámara	Camera
@gustavopm-sw	@gustavopm-sw
Producción	Prodution
@henrrysworkout	@henrrysworkout

@henrrysworkout - Contenido único para ti	@henrrysworkout -unique content for you

EDITION DETAILS

Video editing application: CapCut
Translator: Translate Google

Koven - Never Have I Felt This [NCS Release]

Musica	Music
La música usada está libre de derechos de autor	The music used is free of copyright

Para más contenido puedes seguirme en mis Redes sociales	For more content you can follow me on my social networks

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13 comments

@poshtoken 83

almost 2 years ago

https://twitter.com/1601387121184481281/status/1614984205762437120
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@kelvinh-sew 67

almost 2 years ago

Brutal esas rutinas qué haces hermano, probaré esta para sentir el verdadero poder😅💪🏼

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@henrrysworkout 66

almost 2 years ago

Con todo bro. 💪

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@togaswc 61

almost 2 years ago

Que rutina más brutal mi bro de verdad está para realizarla está semana que me toca full básicos, sigue así bro está de locos está rutina 10/10, saludos 🙏

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@henrrysworkout 66

almost 2 years ago

Próximamente subire el nivel avanzado 🔥

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@swc-curation 65

almost 2 years ago

Spanish	English

Saludos @henrrysworkout

Greetings @henrrysworkout

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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@hivebuzz 74

almost 2 years ago

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