Coping with stress after work
Good evening friends wherever you are on this occasion Of course I will again greet you all where on this occasion I will of course tell you that we must remain in good health because if we are in good health, of course we will find things that are good for us. Of course we really need in this life that is peace
On this occasion I will again follow one of the contexts organized by a very active and also very interesting community, namely Hive Learners where of course they always present extraordinary contests with very amazing and interesting themes. it is one of the very good things and also very interesting
The theme given on this occasion is a computer where of course we have worked for hours in front of a computer or smartphone screen where of course stressful conditions and of course will be easy for us to experience and of course. How to prevent it or overcome it so that of course you don't experience stress when you are working in front of a computer or laptop and this is what I will of course share with friends.
drink water
This is one of the things that people don't really pay attention to because certain people tend to think about other things, but this is of course very useful for our bodies when doing work in front of the monitor. Of course, the fatigue is always there, so it's a good idea to consume lots of water while working.enjoy healthy snacks
This is a very good option and also very interesting because when we work, of course we will drain energy and to replace that energy, of course we need food that is very delicious and also very delicious but if it is not healthy Of course it should be avoided because we are working and of course need good energy and also useful for our body.enough rest
After working a few hours in front of a laptop or computer and a monitor screen, it would be nice for you to get enough rest and that is of course to restore your physical condition which of course is already tired in carrying out the work and that is what of course can be done to return to recovery of the body
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Lefe isntoo fast for doing everything.i agree we should rest,but working and then working out,while taking care of the house and kids,eating properly and all the other stuff consumes a lot of time.like Arnold Schwarzzenegger said: "Sleep faster!".
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Taking a short break/rest in between working on a computer is underrated. I'm learning to do it since I noticed it gives me .a balanced vision
Water is important for all organ in the body. It is also good to take rest after looking at the computer for a very long time so as to rest the brain and your eyes.
Thank you for sharing
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work in front of the computer is indeed very tiring but we need to rest and go where we want as long as we need to avoid the eyes of the computer screen. thank you for sharing with us may you always be blessed
Yes, i am really agree with you that we must drink much water during we are in front of the computer for hours, i always do like you are, thanks for sharinf this thing 🙌🔥