Entrena duro tu cuerpo. (full body.) / Train your body hard (full body.)
Saludos queridos amigos de full deportes, en el día de hoy quiero compartir una rutina sin peso, pero muy intensa que te ayudara acondicionar todo tu cuerpo, fortalecer tus músculos y mantener una excelente resistencia, esta rutina la realice en 4 series de 20 repeticiones realice movimientos básicos como estocadas con variantes, sentadillas con desplazamiento, y planchas, cada ejercicio esta enfocados para cada músculo de mi cuerpo, los invito a disfrutar de mi rutina y espero que les guste.
Greetings dear friends of full sports, today I want to share a routine without weight, but very intense that will help you condition your whole body, strengthen your muscles and maintain excellent endurance, this routine was performed in 4 sets of 20 repetitions perform basic movements such as lunges with variations, squats with displacement, and planks, each exercise is focused for each muscle in my body, I invite you to enjoy my routine and I hope you like it.
Imágenes tomadas en teléfono Redmi note 4. /Images taken on Redmi note 4 phone
Imágenes editadas en Canva. /Images edited in Canva.
Música:Electronic future
Hasta un nuevo video. /Until a new video.
▶️ 3Speak
Nos pusimos de acuerdo amiga jeje los sabados tambien se le da.. excelente la rutina 💪💪
Excelente amiga @genice tu publicación es como siempre maravillosa. Haces una rutinas fascinantes
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