Stoicism and its basis for a good life

Greetings to all colleagues, today I share with you about the bases that stoicism gives us to live a calm and healthy life, these bases can be carried out even now, the only thing you should do is to always stay relaxed so you can think clearly about everything that happens around you every day and if it affects you directly or you can simply avoid it.

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As we well know, stoicism is an ancient philosophy that aims to help people live a peaceful and healthy life by accepting what we cannot control and focusing on what we can change.

We can say that one of the main bases of stoicism is the idea that we cannot control external circumstances, such as the opinion of others or natural events, but we can control our own attitude and response to them. This means that we must learn to accept the things we cannot change and focus our energy on what we can influence, such as our actions and thoughts.

Another important basis of Stoicism is the idea of the impermanence of all things. The Stoics believed that everything in life is transitory and that we must accept that everything is subject to change. This idea helps us not to cling to material things or fleeting emotions, and to maintain a more balanced perspective on life.

In addition, Stoicism promotes the practice of virtue and self-discipline as means to achieve happiness and tranquility. The Stoics believed in the importance of cultivating wisdom, courage, justice and moderation in all our actions, in order to live in accordance with reason and nature.

Reading the entire publication, one can come to the conclusion that stoicism invites us to live consciously, accepting what we cannot change, focusing on what is in our hands, practicing virtue and maintaining a balanced perspective on life. These teachings can help us to live in a calmer, healthier and fuller way, even in the midst of the difficulties and challenges that life presents us.