Hello friends of #hive and #swc, I want to share with you what my shoulder rehabilitation is that I started a week ago, it is a discomfort that I have had since February of this year 2024, an issue that the pain disappears and suddenly the pain returns and throughout these months I have faced this and decided to put an end to this discomfort and overcome it once and for all, I accidentally found while browsing YouTube some exercises to stabilize the shoulder girdle that have been helping me with these shoulder discomforts, I am taking them to carried out along with the normal workouts and thus soon be able to recover, the exercises are basically the first exercise is to place the hands on a chair or bench in a semi-leg flexion position, and right there we retract the scapulae and separate them again as you can see In the image below, the 2nd exercise would be hanging in a dip position, after that, we let the shoulders drop, and then we return to the top, these 2 exercises, although simple together with work with elastic bands, have helped me with this discomfort and I hope to recover soon.