Un día diferente entrenando con mi compañero [EPS|ENG]

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Spanish🇻🇪

Un saludo amigos y compañeros, hoy entrenamos mi amigo y yo juntos en la mñn, el práctico plancha y yo front e hicimos unos intentos de pino a una mano y estirando y ganando mas la flexibilidad para la flag

English🇺🇸

Greetings friends and colleagues, today my friend and I trained together in the mñn, the practical plank and I front and we made some attempts at handstands on one hand and stretching and gaining more flexibility for the flag

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calistenia neoxian neoxian-swc deporte spanish swc swc-hive hive liketu
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Saludos bro! Aun queda mucho por mejorar esas publicaciones! Vamos a ir trabajando en ello, vale? El maquetado y la descripción deben mejorar!

Saludos!

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¡Entrenamientos complementarios! Yo apenas me estoy sacando el front.

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