[ESP/ENG] Algunos consejos sobre como aprovechar nuestro tiempo estas vacaciones. / Some tips on how to make the most of our time this vacation season. ⏱️🏖️

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Here are a few tips:

1.- Get out of town.

Take the opportunity to escape from the routine of the city and enjoy a few days in the countryside or the beach. Breathing fresh air and being surrounded by nature will help you to disconnect and relax.

2.- Plan a trip.

Still don't know where to go on vacation? Then take the opportunity to plan a trip. All you need is a map, a good travel guide and, of course, your desire for adventure.

3.- Get physically conditioned.

Take advantage of the good weather and the weather to exercise outdoors. Enjoy a day of hiking, biking or even a game of soccer in the park. Stay active!

4.- Disconnect from social networks.

Although it may seem difficult, it is important to disconnect from social networks for a few days. Take the opportunity to be present in the here and now and enjoy the company of family and friends.

5.- Increase your cooking skills.

Don't like to cook? Then take advantage of the vacations to learn. There are many tutorials and even cooking courses available, both online and in person. You will learn to cook new dishes and, in addition, you will be able to enjoy a good meal.

6.- Get back into the beautiful habit of reading.

How many books do you have to read? Well, take advantage of these vacations to finish them. Or even to start reading that book you always wanted to read but never had the time.

7.- Learn something new.

Why not take advantage of the vacations to learn something new? There are many courses available, both online and in person. Learning a new language, a musical instrument or a new sport will help them to enrich themselves culturally.

8.- Volunteer.

Do you want to help others? Then take advantage of your vacations to volunteer. There are many organizations that surely need your help. You can help take care of the environment, the homeless or animals.

9.- Reconnect with nature.

Take the opportunity to disconnect from technology and reconnect with nature. You can practice yoga, Mindfulness or even just walk barefoot on the earth. You will feel in harmony with the world around you.

10.- Enjoy the moment.

Most importantly, enjoy the moment! Take the opportunity to be present in the here and now. Forget the worries and enjoy the vacations - you deserve it! 🤗💕

I hope these tips can be of help to you. It's good to have time off and take a break for ourselves and our physical and mental tranquility. Although, it is also possible to feel good by learning something new or improving our skills. Remember that the most important thing is to do it according to our comfort and disposition.
*** Translated with www.DeepL.com/Translator (free version) ***

El presente texto esta hecho desde mi conocimiento empirico y breves investigaciones sobre el tema, no cuento con ninguna credencial profesional en temas de salud mental ni psicología, sin embargo creo que la información que ofrezco puede ser de ayuda para la comudidad 🙏/ This text is made from my empirical knowledge and brief research on the subject, I do not have any professional credentials in mental health or psychology, however I believe that the information I offer may be helpful to the community 🙏

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