My most gratifying achievement so far this year.
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Well for me the most rewarding achievement in this year has been that for more than 6 months I have been doing sports every morning, jogging and doing dance therapy, but the best thing is that I stopped eating junk food and especially piece and hot dogs and hamburger which is what I used to eat daily.Now I try to eat a healthier and balanced diet, I have replaced the soda for natural juices and since I was young I have had problems with my weight, sometimes I look thinner and sometimes chubbier and I usually gain weight easily and especially because I was very addicted to soda, I practically drank it 3 times a day at every meal.and for me this was a challenge, whenever I set a goal to go to the Gyn to do sports or a routine, for one reason or another I ended up giving up.
And I went back to eating junk food, which although it is very tasty, it really did not contribute anything to my health, and yes, you can eat from time to time, but not every day as we did at home.I have noticed that in these months I have improved physically, before I used to play ball with my son and I would get tired, my back would hurt, I would get very tired, now I have more resistance, and even if we deny it, what is good, what we like does not always do us good, sometimes we have to make an effort and make sacrifices not only for us, but also for our
Another great achievement for me is my little sister, she just graduated and for me it is a great pride.When she was only months old, my parents died due to circumstances of life that only God knows and it has hit us hardI had to assume not only the role of sister, but of mother and father provider of the home.Although we grew up with my grandmother, everything became more difficult when she passed away, because she was more intelligent docile and knew how to be a good parentI have always been very strict and protective with my sister because I did not want her to make the same mistakes, but I understood that every stumble is necessary to mature and grow up.That is why I am very grateful to God and to life, because He has always given us the strength to move forward...
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Striving for a healthier lifestyle is great and quite an admirable achievement because what is more important than being intentional with our well being? Truth be told, it's not usually so easy to cut off junks and the likes but you did it realizing how important it is to your health
It's also not easy to take the role of your parents. I must commend you for seeing your sister through her school
Yes it is very difficult to change bad habits and it is not that this, finding junk food we all know that everything in excess hurts because it is very rich, but eating it every day that was my big problem, but I have improved a lot now if I wanted to eat it I would eat a weekend thank you very much for the visit have a nice day.
Eating healthily is an important achievement. As you are aware - health is our wealth. Without good health our life is just not the same. Cutting back on junk food is very hard when eating it is a habit. Many congratulations on your daily exercise practices.
It is a great accomplishment to bring your your sister - many congratulations. You must be very proudof her and yourself.
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Thank you very much, your words motivate me more, it is not easy, but not impossible, very nice your initiative, I hope to continue participating, a thousand blessings to all your team and community.
Yeah. I need to get exercising too and I’ve been mindful as well of what I eat. Healthy life
It is very nice to eat, but with moderation if with balance you can eat whatever you like as long as we have control of it I used to think that eating healthy was to eat a lot, but over time you learn to eat healthy and you should when to give us our taste thanks for the visit.