Stir Tofu, Green Bean and Carrot with Steamed Pumpkin
(Edited)
Tofu is a high-protein food that has many nutrients and is good for health. Tofu comes from soybeans which are very good for skin health. This time I will cook stir-fried tofu, beans and carrots for a healthy lunch.
The cooking process is also easy, coincidentally the ingredients themselves are already in the refrigerator, because a few days ago I went shopping.
The process of cooking tofu also does not take long. So, this food is easy to serve and good for health. Come on, follow my journey of cooking tofu.
Materials needed
• 3 grams of white tofu, diced
• 3 grams of carrots cut into matchsticks
• 3 grams of long green beans slice
• 1 tablespoon salt
• 1 teaspoon of flavoring
• 2 piece lemonggrass
• 1 tablespoon sweet soy sauce
• 1 tablespoon of oil
• 2 cloves of garlic
• 3 pieces chili
How to Cook??
Step 1: Fried garlic, chili and lemongrass until fragrance
Step 2: add carrot and fried it
Step 3: Fried green bean and let crunchy
Step 4: Add tof and put sweet soya suace
How to stir fry
• Heat the pan and oil
• Saute garlic, chili until fragrant
• Sauteed carrots and green beans
• Add water and stir fry
• Add tofu, then cover so that the spices absorb
• Add salt and flavoring
• Saute until cooked, but not too soft
• Add soy sauce
• Food is ready to be served
Presentation
I enjoy stir-fried tofu with steamed pumpkin and cucumber, plus a little chili sauce to make it more delicious. It is very important to maintain a healthy diet to stay energized and stay active. Because if you consume foods containing high carbohydrates and sugar, you will feel sleepy after eating.
A glass of water with lime juice can also be enjoyed after eating to facilitate digestion. That's the story of my lunch today, with a plate of a healthy menu that gives energy and enthusiasm for activity. Because as the saying goes, in a healthy body, there is a strong soul.
That's all my recipe about #StirTofu. I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.
Best Regards
@ettydiallova
About Author
Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with the title “RED” adopted to Movie and displayed on Taiwan TV by 2020.
She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.
Contak Person: E-mail: [email protected] II Discord: Etty Diallova#9230.
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