RE: Movement is Medicine
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I would not necessarily agree as it depends on what the problem is. Sometimes you can make matters worse if you don't rest, but I'm glad you are feeling better. Pay attention to hydration as that's essential. And when you're feeling better, it would be great to see you be more active on Hive, engage with others :)
I'm dropping you some newbie guides as I see you're new, maybe it helps.
Here's a guide I put together to help you learn about how communities work and why you should use them -> Communities Explained - Newbie Guide. I also put together a list of communities, which is not complete, there are much more communities on Hive, but it will help you get started.
Once you posted your post in the right community, you can then cross post it to OCD community. Here's a guide about cross posting.
Please don't delete any post with the purpose of reposting it in another community as that can be considered abuse!
Yes, it depends on the health issue, but it has been proven that yoga stretches goes a long way in reducing stress level in the body, which in turn gives room for deep relaxation.
Thanks for the well wishes and the Guide, will be sure to go through them and incorporate the tips.
Yes I’m going to be more active now, I’m getting a hang of this (Hive) and I’m loving it.