[ESP- ENG] Regálame un ritual / Mi Ritual para conseguir mi equilibrio

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ENGLISH
Give me a ritual / My Ritual to achieve my balance

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Happy and blessed afternoon to all of you, it is a great pleasure for me to go through this beautiful community once again on this opportunity to share my personal fituar with which I try to achieve my well-being and personal balance. I thank you for this excellent initiative @charjaim that you give us This week we all know how important it is for human beings when they feel overwhelmed and stressed to find that ideal moment in which they can relax, meditate and rediscover themselves. I also thank my friend for the invitation @eumelysm.

Those who had the opportunity to read my previous post about happiness told them that I am a super sentimental person, and I tend to worry more than necessary about certain things to the degree that my stress rises to the maximum and I even feel physical discomfort as well. This is why I consider this subject to be of great importance, since when we feel like this it is a very good option to carry out those activities that we know help us to relax and achieve our personal balance.

I have several activities that could be taken as my personal ritual which I will share with you today, it should be noted that unfortunately I do not do it as usual from time to time, I only do it when I feel that I really need it:

• Nature Walk: I think there is nothing more relaxing than walking through a natural open space full of trees, mountains, birds, personally when I decide to do this activity if I can't do it alone because I can't see I don't have someone to take care of my children there is no problem because I take them with me and so they also enjoy nature, I walk through very close areas in my community that thank God we have fields free of constructions and where you can still enjoy fresh air and a wide nature .
  I always try to take an intermediate time to arrive at a certain point. Sit for a moment on a rock and think, take slow breaths, close my eyes and enjoy a couple of minutes of relaxation.

• The beach: for me this is also a ritual that I have elaborated all my life because thanks to the fact that I was born and raised on the island of Margarita and I am 15 minutes from a very beautiful beach when I need it I go there first I sit on the shore where the sea wets my feet I raise my face I breathe deeply the air with that magnificent smell of the beach I listen to the sound of the waves and looking at the immensity of the sea I always try to think of the greatness, beauty and love of God.
  Then to finish I can't come without taking a bath in this beautiful bay, it's totally relaxing.

• nature, flowers, butterflies: this is a ritual that he performed daily, every morning before my children wake up I go out to my garden to water my plants, I enjoy the beauties of the flowers, their aroma and beauty.
• Writing: as I told you before, this is not something you do every day, but writing is a super effective way to achieve personal balance. I discovered this not long ago, because just a couple of months ago I was in trouble with my husband. The truth is, I'm not the person who tends to share with others. I was embarrassed to talk, my brother was crazy, but I felt suffocated, so I decided to take a notebook and a pencil and I wrote page and pages while you give me a home. There I couldn't help but cry while I wrote, but I can ensure that after that I felt much more relieved and your defense much better the whole situation.

And these, dear friends, are those activities that I do as a means to relax, find that desired peace and my personal balance, I hope that if you want to put it into practice at any time, it can be as much a weakness as it has been for me. To say goodbye I want to thank you for taking a minute of your time to read and post. I would like to take the opportunity to invite colleagues @alexanderflx and @velusl19 to join this initiative.

El contenido en esta publicación es totalmente original y Todas las Fotos son de mi autoría y fueron tomadas con mi Celular Redmi 9

The content in this publication is completely original and all the photos are my own and were taken with my Redmi 9 cell phone.