{"tags": ["spanish", "deportes", "calistenia", "swhive", "neoxian", "neoxianswc", "swc"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafkreifnd3okjrcg2lt4u6twbt77k2bpy77sdjppz3aewtrzyl6qzjoeoi"], "video": {"info": {"platform": "3speak", "title": "Esfuerzo y disciplina [ESP | ENG]", "author": "watzitosw", "permlink": "rabvlqwj", "duration": 134.8, "filesize": 125436534, "file": "ipfs://QmUGiKeLA5BRW7qMk6SUpRszWxiNVAkDri3H18d3mjKwYb", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmbyZ3s7aTs3D6KVERNcbp2VmXwbrEYB5C7Y6v47D44nNt/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmbyZ3s7aTs3D6KVERNcbp2VmXwbrEYB5C7Y6v47D44nNt/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafkreifnd3okjrcg2lt4u6twbt77k2bpy77sdjppz3aewtrzyl6qzjoeoi"}]}, "content": {"description": "Esfuerzo y disciplina \r\n Effort and discipline\r\n @watzitosw\r\n\r\n-----\r\n\r\n\r\n|Espa\u00f1ol|English\r\n|-|-|\r\n\r\n------\r\n\r\n

\r\n\r\n\u00a1Hola a todos! Amigos y comunidad de SWC y HIVE. Hoy les traigo una recopilaci\u00f3n de mis primeros e incluso de mis actuales videos que he estado realizando durante todo este tiempo que he adoptado esta disciplina.\r\nComo pueden apreciar, este video se trata sobre mis avances en el handstand y muscle up, debo admitir que tengo mas control en lo que respecta al handstand. Sobre el muscle up es algo que he estado entrenando estos \u00faltimos meses para as\u00ed lograrlo, no lo hago de la mejor manera pero es debido a que fue hace poco que logre realizarlo, les prometo que no me detendr\u00e9 aqui, necesito lograr hacer este movimiento de una forma mas estricta y mejor realizada. Mi meta es poder realizar distintas forma de hacer el handstand, ya sea a una a mano, pino bandera o pino bruja, en la calistenia empece fue haciendo dicho movimiento y es el que mas me gusta, es incre\u00edble poder dominarlo y hacerlo pr\u00e1cticamente en cualquier lugar. \r\nPido disculpas ya que en algunas tomas las hice de forma vertical, no ten\u00eda conocimiento de que en algun momento se apreciar\u00eda mejor de forma horizontal, a partir de ahora mis tomas seran de forma horizontal para que puedan apreciar mejor mis avances en futuros videos. Muchas gracias, espero que este video sea de su agrado y encuentren una motivaci\u00f3n para seguir adelante en lo que mas les gusta, recuerden que el talento y el esfuerzo son dos cosas distintas, el esfuerzo te puede llevar mucho mas lejos.\r\n

\r\n\r\n

\r\n\r\nHello everyone! Friends and community of SWC and HIVE.\r\nToday I bring you some pictures of my last training.\r\n\r\nHello everyone! Friends and community of SWC and HIVE. Today I bring you a compilation of my first and even my current videos that I have been making during all this time that I have adopted this discipline.\r\nAs you can see, this video is about my progress in the handstand and muscle up, I must admit that I have more control when it comes to the handstand. About the muscle up is something that I have been training these last months to achieve it, I do not do it in the best way but it is because it was recently that I managed to do it, I promise that I will not stop here, I need to do this movement in a stricter and better performed way. My goal is to be able to perform different ways of doing the handstand, either a handstand, flag pine or witch pine, in calisthenics I started doing this movement and it is the one I like the most, it is amazing to be able to master it and do it almost anywhere. \r\nI apologize because in some shots I did them vertically, I was not aware that at some point it would be better appreciated horizontally, from now on my shots will be horizontally so you can better appreciate my progress in future videos. Thank you very much, I hope this video is to your liking and find a motivation to move forward in what you like, remember that talent and effort are two different things, the effort can take you much further.\r\n

\r\n\r\n------\r\nGracias amigos lectores, nos vemos en una pr\u00f3xima publicaci\u00f3n\r\nThank you reader friends, see you in a future post\r\n\r\n-----\r\n\r\n\r\n|Muchas gracias por leer mi publicaci\u00f3n!|Thank you very much for reading my publication!\r\n|-|-|\r\n\r\nCr\u00e9ditos \r\n***Credits***\r\n\r\nC\u00e1mara\r\n***Camera***\r\nXiaomi Redmi 8\r\nFotograf\u00eda\r\n***Photography***\r\n @watzitosw\r\nUsando un Tr\u00edpode\r\nRuthcelys\r\nDiego\r\nMarielys\r\nEdici\u00f3n de Fotograf\u00eda\r\n***Photography Editing***\r\n @watzitosw\r\n\r\nRedes Sociales \r\n***Social Networks***\r\n\r\n\r\nInstagram\r\n@watzitoo", "tags": ["spanish", "deportes", "calistenia", "swhive", "neoxian", "neoxianswc", "swc"]}}}

elisthenics