My nutritious and healthy drink today. Raspberries, oats and honey. [Eng][Esp]
Do you like raspberries?
Have you ever had a drink with raspberries, oatmeal, honey?
I invite you to prepare this incredible and delicious drink. Besides being nutritious, it has few ingredients and is very easy to prepare. The important thing is that you are willing to try and enjoy a delicious flavor resulting from a combination of exquisite ingredients.
This afternoon I went out to do some shopping for some food that was needed at home and on the fruit shelves were some striking raspberries. These fruits are not often available, so I wanted to take advantage of the occasion and why not treat myself?. I decided to prepare a drink with this fruit, which would also have consistency and provide energy. That's why I selected gluten-free instant oatmeal and sweetened my drink with honey to give it that special sweetness.
Who could resist?
Here is my step by step. This recipe yielded for one glass.
INGREDIENTS
- 6 tablespoons of gluten free instant oatmeal.
- 150 grams of raspberries
- 1 tablespoon of honey
- 200 ml of water
- 4 ice cubes.
PREPARATION
The first step was to select and wash the raspberries for my preparation. I took the glass of the blender and added the water, raspberries and honey. I processed for 2 minutes until my drink was homogeneous.
In a glass I added the ice cubes and poured the preparation. This drink had a very nice and thick consistency. I really enjoyed enjoying a very special, delicious and nutritious drink. And what are you waiting for to treat yourself?
EN ESPAÑOL
¿Te gustan las frambuesas?
¿Alguna vez tomaste una bebida con frambuesas, avena, miel?
Te invito a preparar esta increíble y deliciosa bebida. Además de nutritiva, tiene pocos ingredientes y muy fácil de preparar. Lo importante es que estés dispuesto(a) a probar y disfrutar de un delicioso sabor resultado de una combinación de exquisitos ingredientes.
Esta tarde salí a realizar unas compras de algunos alimentos que hacían falta en casa y en los estantes de frutas estaban unas llamativas frambuesas. Estas frutas no se consiguen con frecuencia, por lo que quise aprovechar la ocasión y ¿por qué no darme un gusto?. Decidí preparar una bebida con esta fruta, que además tuviera consistencia y aportara energía. Es por ello, seleccioné la avena instantánea libre de gluten y endulcé mi bedida con miel para darle ese dulzor especial.
¿Quién podría resistirse?
A continuación mi paso a paso. Esta receta rindió para un vaso.
INGREDIENTES
• 6 cucharadas de avena instantánea libre de gluten.
• 150 gramos de frambuesas
• 1 cucharada de miel
• 200 ml de agua
• 4 cubitos de hielo.
PREPARACIÓN
El primer paso fué seleccionar y lavar las frambuesas para mi preparación. Tomé el vaso de la licuadora agregué el agua, frambuesas y la miel. Llevé a procesar por 2 minutos hasta que mi bebida estuviera homogénea.
En un vaso agregué los cubos de hielo y vertí la preparación. Esta bebida quedó con una consistencia muy agradable y espesa. Realmente me encantó disfrutar de una bebida muy especial, deliciosa y nutritiva. ¿Y tú qué esperas para darte un gusto?
Fotografías y collage editadas en GridArt por @elamaria// Photographs edited in GridArt
Fotografía de Portada editada en CANVA
Fotografías tomadas desde mi teléfono celular Samsung Galaxy A14//Photos taken from my Redmi 9A phone.
Traductor usado es Deepl// Translator used is Deepl
That looks amazing and sounds so healthy. It would be best with fresh raspberries or if not strawberries or any other available berries too:)))
Nice to have you in my post. This drink turned out very delicious. The raspberries added an incredible flavor. Plus the fiber and consistency of the oats. I loved the combination.
This drink is exquisite my beautiful friend, I have prepared it with strawberries and it is too rich and refreshing in addition to the benefits. I loved it, it looks amazing. I send you a big hug
Amiga thank you for your comment. When I saw the raspberries and also at a good price I did not hesitate to buy them. This drink is delicious and very nutritious. Try to make it at home. A hug for you too. 😘
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This drink both delicious and nutritious! The combination of raspberries, oatmeal, and honey must be fantastic. 🥤
The drink is exquisite, the raspberries were very beautiful and provocative. Excellent source of vitamin C. I loved it. Thank you for your comment I appreciate it. Sending you a big hug 🤗.
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Que delicia! Nunca he probado la frambuesa, esas que compraste lucen deliciosas, muy sanas y rojas, deben estar repletas de sabor y vitaminas.
Y la bebida debe estar deliciosa, siempre me atraen las bebidas rosadas jajaja, son muy provocativas para mí.