The motivation behind my health journey!

Well I’m eating so much better than I was 6 weeks ago. I’m down 14lbs

I’m cooking most my own food now for me and my family. I started cooking more when I decided to cut back on my spending. When I cook my own food I usually buy high quality food and end up feeling better!

Someone yesterday asked me what my motivation is. Well it’s 3 things that motivated me.

1. Heart burn. I hate it and it was becoming a problem. I suffered 3-5 times a week with it. I don’t want to be on medication for it long term. I’m managing it great with my new diet. It’s been 3 weeks now and no heart burn.

2. Reading.

I’ve read a lot of books and this one called Eat Smarter made me really think about living and eating without food related issues for your health.

.3. Feeling good for my kiddos. I love playing with them and eating right gives me more energy and more enjoyment.

I still love food. I’m just eating less and trying to make smarter choices.

I hope I can stay motivated and keep moving.