Rutina completa de tren superior / Complete upper body routine

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¡Circuito de tren superior!

Upper body circuit!

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¡Hola a todos y bienvenidos a un nuevo post!

El día de ayer realicé 4 ejercicios enfocándonos al tren superior, ya que estaremos trabajando la espalda, tríceps, pecho y bíceps. 4 ejercicios y 4 músculos que serían del torso, además que si variamos un poco podemos inclusive enfocarnos al hombro... Este circuito debemos realizarlo de forma continua, cada uno de ustedes tomarán su propio tiempo de descanso o simplemente culminarlo lo más rápido posible sin parar.

Hello everyone and welcome to a new post!

Yesterday I did 4 exercises focusing on the upper body, as we will be working the back, triceps, chest and biceps. 4 exercises and 4 muscles that would be of the torso, plus if we vary a little we can even focus on the shoulder... This circuit should be done continuously, each of you will take your own rest time or just finish it as fast as possible without stopping.

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Ejercicios
Exercises
Muscle Ups x3
Muscle ups x3
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Fondos en paralela x30
Push-ups 10kg x10
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Dominadas neutrale x15
Neutral pull-ups x15
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Flexiones x30
Push-ups x30
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Recuerden tomar un breve descanso de al menos 2 min por ejercicio y continuar nuevamente si desean, al igual que el calentamiento antes y después. Con esto me despido, espero les guste y comenten… Hasta la próxima.
Remember to take a short break of at least 2 minutes per exercise and continue again if you wish, as well as warming up before and after. With this I say goodbye, I hope you like it and comment... See you next time.

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@dioskr-swc
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Portada: Photoshop
Home Page: Photoshop
Traductor: Deepl
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12 comments
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This video format is excellent, nothing better than an athlete explaining in detail his training, this helps other people who are starting in calisthenics, good job...

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Thank you very much, little by little I dedicate a little more of my experience and I try to make it well explained.

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El viernes que toca full body la voy a intentar muy buena broh.

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Gracias hermano, me alegra te guste. Saludos.

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Gracias por compartir tus poderosas rutinas! Exc3lente.

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