Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]

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Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

Rutina de Plancha Nivel Intermedio🔥

Intermediate Level Plank Routine🔥

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Spanish
English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

consejo
council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Tuck Plancha + Push up el tuvo Plancha
Tuck Plank + Push up Tuck Plank
L-sit a Tuck Plancha
L-sit to Tuck Plank
Tuck Plancha en barra
Tuck Bar Plank
Fondos en barra supino
Bars dips supine
Dominadas supinas
Pull Ups supine
Ejercicio nro°1
Exercise nro°1
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Ejercicio nro°2
Exercise nro°2
Screenshot_20231127-193028.jpg
Ejercicio nro°3
Exercise nro°3
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Ejercicio nro°4
Exercise nro°4
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Ejercicio nro°5
Exercise nro°5
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Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

Screenshot_20231127-194459.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

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Saludos @david-workout

Greetings @david-workout

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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Excelente Rutina, estás empleando fuerza de tensión como empuje. saludos bro!

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