Excessive use of the phone - Consequences and recommendations.

Nowadays, we depend on technology, whether it is a phone or any other device, so staying away from it can be very complicated, besides that many people use these devices to work. But I also believe that we ourselves should set rules or schedules; people should not spend all day working or entertaining themselves on their phones. That is why I believe that phones should not be banned, as they are useful tools in different circumstances, but there should be familiar rules about the time of use, or when talking we should put the phone away and look directly at each other's faces.

The only way to achieve a correct use and manage to control the times is to do it by our own will or listen to the advice of someone who tells us that we are using the phone in excess; because normally we do not realize the amount of time we use the phone, but the people around us can realize how much time we are using the phone.

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Image edited in PicsArt. Pixabay: .


Avoiding phone use could improve family bonding.

As I mentioned, I don't think it should be forbidden, but there should be rules, for example not using the phone at mealtimes and reducing the time spent on the phone at family gatherings. In this way it is possible to maintain good communication with our family members naturally and at the same time we give value to the time we share with our loved ones.

Certainly the quality of memories can be improved, because the closer a family is, the stronger the love, respect and integration will be. This would also serve as an example that can be passed on from generation to generation; if we teach our children the value and importance of family, they will maintain the tradition.


What prevents me from implementing regular telephone use.

When one or more family members work or use devices (phones, computers and others) very frequently, it is difficult to allocate time or impose rules, but we still have to make the sacrifice to maintain control over the time spent on the phone. From my point of view, I don't have exactly something that prevents me from implementing some regulations at home, but time is money and working with devices is something very frequent in my home, so the only impediment is ourselves, we must establish schedules to work and to share with the family.


We must be aware and the consequences of not doing so.


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Pixabay: .

When the phone is used consciously for work or to do important things, it can be considered that there is a good reason to use it, but when the use is excessive for entertainment, either by the constant use of social networks and other platforms, during the latter case, if we have to find a way to regulate it in a mandatory way.

Although in both cases we must be very careful, since we should not get carried away by entertainment addiction and neither by work addiction. We must learn to differentiate between normal use and excessive use of the phone, because if we do not recognize it we can be affected by being exposed by the constant use of screens, and mainly we miss beautiful moments with our families.


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In this way I say goodbye, I hope to meet the expectations and be to the liking of those who read this publication.


Written in Spanish and translated with www.DeepL.com/Translator (free version)
Spelling correction: https://languagetool.org/es



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4 comments
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yes brother, there should be a limit to everything, excessive mobile usage take us away from our moral values, and we should not use mobile in the family gatherings.

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Hello friend, thanks for commenting. That's right, the use should be regulated or controlled.

Greetings and good wishes.

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Hello @darwinjj
We've noticed that your engagement with other authors is poor, and that's not encouraging at all. You need to make comments on the post of others and also reply to comments on your posts as well. This is to foster growth within the community.

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Hello friend.

What is the right amount of comments?

I usually comment on three posts from other users every time I make a post in this community. On Discord is the username of the people I have interacted with.

I always reply to comments made on my posts.

Thanks for the suggestion. Regards.

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