Hay cosas que, sencillamente, el dinero no las puede comprar.

Sin embargo, somos conscientes de su importancia en nuestras vidas y es por ello que tomamos medidas para administrar, de la mejor manera posible, los recursos financieros que producimos y lograr con ello un balance que nos permita disfrutar del bienestar que produce lo que tenemos y no estar añorando lo que no tenemos, que a veces, es producto de “necesidades creadas” desde el exterior.

Dimensión Ocupacional

El centro de esta dimensión es el trabajo, actividad a la cual le dedicamos buena parte de la vida y que en principio debe proporcionarnos bienestar desde muchos ámbitos, ya que en él se encuentran condensados parte de nuestros propósitos de vida, el desarrollo de la creatividad, del talento y todas las habilidades y destrezas que requerimos para hacerlo bien, además, para la mayoría es la fuente de los recursos financieros.

Por todo ello, nuestra ocupación nos debe brindar bienestar y satisfacciones, en su valoración puede ser considerado un buen punto de realización personal y la forma en que canalizamos el dar a la sociedad parte del conocimiento que tenemos.

Dimensión Social

La dimensión social se circunscribe a la interacción con los demás a ese mundo donde socializamos y desarrollamos nuestras capacidades de comunicación y desplegamos los valores que nos ubican en el bienestar como son: la empatía, la solidaridad, el respeto, la consideración, entre muchos otros.

Como seres genuinamente sociales el bienestar social se fundamenta en las relaciones positivas que sepamos tejer en nuestro entorno y ello va mediado por nuestra salud mental que comprende aspectos como la autoestima, la aceptación del otro y manejar estrategias de asertividad.

En línea general el bienestar social se potencia cuando asumimos los diferentes roles personales y estos engranan con las diversas situaciones sociales en las que nos desenvolvemos.

Como señalábamos al inicio estas dimensiones del bienestar forman un todo y cuando alguna “cojea”, todo el sistema, es decir, nosotros cojeamos. De allí la importancia de potenciar cada una de las dimensiones, trabajar con intención deliberada para encontrar el equilibrio que nos conduzca a una vida de bienestar integral.

Gracias por ser y estar

@damarysvibra

Y de esto se trata la iniciativa, hacer ese trabajo de introspección para evaluarte, para reconocer dónde estás con tus Dimensiones del Bienestar, lo que has hecho para ti, para tu crecimiento, dónde sientes tus fortalezas y si hay alguna área de tu vida en la que tienes que enfocarte y ponerle más atención para actuar sobre ellas y alcanzar tu equilibrio. ¿Está tu Bienestar Equilibrado? Es la pregunta generadora, con ella damos inicio a la Celebración del Primer Aniversario de nuestra apreciada comunidad Holos & Lotus. Bienvenidos todos.

Si lo deseas puedes ampliar tu contenido con estos otros planteamientos:

*¿Has tenido alguna experiencia donde tu bienestar se ha “tambaleado”?, ¿Qué hiciste para volver a tu centro?

*¿Qué estrategias nos recomiendas para vivir en mayor bienestar?

Para publicar toma en cuenta lo siguiente:

• Publica en nuestra comunidad @holos-lotus

• La publicación debe tener mínimo 500 palabras

• Utiliza como primera etiqueta #Aniversario para ubicar tu post con facilidad.

• Coloca el enlace de tu publicación en los comentarios de este post.

• Si es de tu gusto invita a un hiver amig@ a participar y rebloguea esta publicación para que llegue a más personas.

* Publica desde ahora hasta el próximo martes 7 de junio de 2022

Gracias por participar. Te estaremos leyendo y comentando

Para completar la celebración tenemos 10 SBI para repartir

1er lugar: 5 SBI
2do lugar: 3SBI
3er lugar : 2 SBI

Recuerda que puedes ayudar al crecimiento de nuestra Comunidad haciéndonos beneficiarios de un pequeño % de las recompensas de tu post. Los recursos obtenidos serán reinvertidos en las actividades que realicemos en nuestra Comunidad. De antemano agradecemos tu apoyo.

Dimensions of Well-Being

Holos&Lotus, our community is Celebrating its first anniversary! Full of energy, good vibes, every day with more participation and commitment from each of the people who make life in it, creating quality content and strengthening it with our interactions. For its creators and those of us who are part of it is a reason to rejoice and join in this great celebration.

Holos & Lotus in this first year has achieved its northern goal: "To be a community that promotes spaces of Wellness, where we can interact and nourish ourselves with the experiences of all". Likewise in its presentation post also shows us the themes that we can develop in the community taking as a central point the integral being that we are in its four dimensions: "The health of the physical body, the management of emotions, mental health and development of consciousness, as well as those more transcendental aspects that touch the Spirit."

It is in this conception of unity that we "holists" can consider wellness and the path to the fullness of being. The most generalized definition of well-being leads us to the concept of satisfaction, both concepts are subjective. Each person has his or her own criteria of what satisfies him or her and in this there is the family, social and cultural imprint that helps him or her to contextualize and develop it within his or her reality.

Supported by the various branches of science that study man in his complexity as an individual and social being, we have the dimensions of that much desired well-being. Today, from the Integral and Expanding column, we review them in order to expand our knowledge and rely on them to follow the path of growth, expansion and well-being that we have decided to follow.

The Dimensions of well-being

Emotional Dimension

If there is something that defines the human being, it is emotions, which are generated from the perceptions that are produced in the experience, with the environment, in the interrelationships that we have and the mental constructions that we make with them.

When we talk about the emotional dimension of well-being, we refer to emotional health, which includes knowing how to manage emotions and the intrinsic power we have to lead them in an intentional way towards positive feelings, and even to develop the necessary skills to transform them, so that we can return to our desired state of well-being and satisfaction in the shortest possible time.

Spiritual Dimension

It is related to the meaning and purpose of life that we have beyond the earthly, finding its expansion in the existential answers that give meaning to our life and respond to that feeling of why I am here.

The spiritual dimension is found in our connection with the source, where we are energy in constant movement and integrated into a whole and that is reflected in that wonderful phrase: "We are all one". Well-being in its spiritual dimension leads to peace, tranquility and inner calm.

Intellectual dimension

This dimension refers to the development of our cognitive-creative abilities through learning, reasoning and exploration of the various areas of knowledge, helping us to solve the many situations that arise in our daily lives in the most successful way possible, and also helps us to avoid, as far as possible, future events that may affect us.

If we accept the definition of intelligence as the mental capacity to analyze and subsequently put into practice what we have learned and reasoned in the solution to the conflicts we face, then well-being comes from recognizing our strengths and weaknesses, acting on them if necessary, managing our emotions in a positive way and approaching situations as opportunities for change, transformation and growth.

Physical Dimension

The health of our body is fundamental to our overall well-being. The physical body, that magnificent structure that fulfills millions of functions without our intervention, such as cellular reproduction, the plasticity of our brain, the functions of each organ and even the fact of breathing, make it perfect and at the same time delicate, because any "detail" in its functioning makes our well-being unbalanced.

Hence the importance of valuing it by giving it the care it requires, care ranging from proper nutrition to physical exercise, through cultivating positive thoughts, attitudes and emotions that help it avoid and protect itself from ailments and discomforts.

Environmental Dimension

Contact with nature humanizes us, makes us sensitive to the environmental beauty that surrounds us. To speak of environmental well-being is to make us aware of how we act towards it, knowing that it is our "greatest home", that it is indispensable to us and that its care depends on us. Therefore, to take actions that maintain the harmony of the environment is to ensure our well-being and guarantee that those who come after us will enjoy this gift that has been given to us.

Financial Dimension

It is undeniable that financial well-being brings inner tranquility because with it we can cover many of the basic needs, however, it is also known that these financial resources are not always a guarantee of well-being, as the quote says: