Health is wealth

Hello friends

. How r u? Hope u all good ...... I do yoga every day in the morning..Yoga is the best for every age of life.. Yoga is an art of healthy living..I always tells to my husband but he never do this😂😂. I feel fresh whole day after doing yoga.

**Origion of yoga :*****The word "yoga " is derived from the Sanskrit root 'yuj" meaning 'to join' or to unite .yoga is indicating a perfect harmony between the mind and body. The science of yoga has its origion thousand of years ago,In the yogic lord shivais seen as the first Guru or AdiGuru ..Do u know I came to know about these things from my Son's G.K book.._______________________________________________

Different postures of pranayam: Pranayam consists in developing awareness of one's breathing followed by willful regulation of respiration as the functional..It helps in developing awareness of one's mind and helps to establish control over mind ..** This is done by developing awareness of the "flow of in breath and out breath. " Through nostril, mouth..,

Benefits* It helps in keeping our mental and physical health intact.It helps us to connect to Nature..In short it improves our well being and gives us better mental clarity.... Every one should do yoga every morning...🥰🥰🥰🙏