Creative - Sunday: Healthy and Nutritious Laddus for Strong Bones and Growth

𝓔𝓭𝓲𝓽𝓮𝓭 𝓫𝔂 𝓬𝓪𝓷𝓿𝓪
Hello hive learner's,
I hope you are doing great. For this week’s Creative Sunday, I am sharing a special and healthy recipe that is perfect for kids. These laddus( 𝖘𝖜𝖊𝖊𝖙 𝖇𝖆𝖑𝖑𝖘) are not just delicious but also packed with essential nutrients that help strengthen bones and promote overall growth. This simple recipe is a wonderful way to add health and happiness to your child’s diet.

Ingredients

2 cups of makhana (fox nuts)

1 cup of white sesame seeds

1 cup of almonds

1/2 cup cashew

1 cup of coconut powder

1/4 cup of fennel seeds (saunf)

1 cup of jaggery (gud)

1/4 cup of water

1/2 cup of raisins (kishmish)

𝕊𝕥𝕖𝕡 𝕓𝕪 𝕊𝕥𝕖𝕡 𝕄𝕖𝕥𝕙𝕠𝕕
🔹🔸🔹🔸🔹🔸🔹🔸
ℝ𝕠𝕒𝕤𝕥𝕚𝕟𝕘 𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤

Dry roast the makhana in a pan until they turn crispy.

In the same pan, roast the sesame seeds until golden and aromatic.

Roast the almonds next, and then add the coconut powder and fennel seeds to the almonds. Roast these together for a couple of minutes.

𝔾𝕣𝕚𝕟𝕕𝕚𝕟𝕘

Allow all roasted ingredients to cool down, then grind them into a coarse powder using a grinder.

ℙ𝕣𝕖𝕡𝕒𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕁𝕒𝕘𝕘𝕖𝕣𝕪 𝕄𝕚𝕩𝕥𝕦𝕣𝕖

Heat the jaggery with ¼ cup of water in a pan until it melts completely.

Add raisins to the melted jaggery and mix well.

ℂ𝕠𝕞𝕓𝕚𝕟𝕚𝕟𝕘 𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤

Add the ground powder to the melted jaggery and mix until well combined. Turn off the heat and let the mixture cool slightly.

Add 1 tablespoon ghee / butter

𝕊𝕙𝕒𝕡𝕚𝕟𝕘 𝕥𝕙𝕖 𝕃𝕒𝕕𝕕𝕦𝕤

While the mixture is warm, shape it into small laddus. To make them more fun and appealing to kids, decorate them with colorful sprinkles.

ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 𝕧𝕒𝕝𝕦𝕖 𝕠𝕗 𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
Makhana (Fox Nuts): Rich in calcium, protein, and antioxidants, they are excellent for bone strength and overall health.

Sesame Seeds: A great source of calcium, magnesium, and vitamin B6, they support healthy bones and metabolism.

Almonds: High in vitamin E, protein, and healthy fats, almonds boost brain development and strengthen bones.

Coconut Powder: Provides healthy fats and essential minerals like iron, which improve energy and digestion.

Fennel Seeds: Help with digestion and add a refreshing taste to the laddus.

Jaggery: A natural sweetener packed with iron and minerals that boost immunity and improve digestion.

Raisins: Rich in iron, calcium, and fiber, they promote healthy bones and improve digestion.

ℍ𝕖𝕒𝕝𝕥𝕙 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕗𝕠𝕣 𝕂𝕚𝕕𝕤

These laddus are a powerhouse of energy and are especially beneficial during the winter season.

The high calcium content from sesame seeds and makhana helps strengthen bones and teeth.

Jaggery and raisins provide essential iron, improving hemoglobin levels.

Almonds and coconut promote brain development and ensure lasting energy throughout the day.

I love preparing these laddus for my daughters during winter. To make them more exciting, I add colorful sprinkles, which make them eat with joy and enthusiasm. They happily enjoy this healthy snack, and I feel proud knowing they are getting all the essential nutrients in a tasty way.

For this Creative Sunday, why not try this recipe and share it with your family? Let your kids enjoy these healthy and delicious laddus while reaping their amazing health benefits!