Hábitos para conciliar un buen sueño//@Cristanza42
Saludos a todos los integrantes de esta comunidad. En esta oportunidad les dejos unos tips para tener un buen sueño.
Nuestro organismo durante la noche se armoniza y equilibra así mismo, recuperando su función y eliminando las dolencias, es por ello que se hace necesario poder dormir bien.
Debemos de ejercitar nuestro cuerpo, hacer una rutina de ejercicios de 3 a 5 días a la semana, como ya sabemos el ejercicio nos ayuda a equilibrar todos nuestros valores y a nivelar y oxigena de mejor manera nuestro cerebro.
Tomar siesta de 30minutos máximos, ya que cuando lo hacemos por tiempo más prolongado se nos va a dificultar dormir en la noche.
Tomar un baño antes de dormir con agua tibia, esto hace que todo nuestro cuerpo se relaje y produce una sensación de adormecimiento para nuestro cerebro dejándolo listo para descansar.
Meditar antes de ir a dormir, en algunos casos nuestra mente se queda estancada en el pasado y eso no permite soltar, causando insomnio y en algunos casos prolongados nos lleva a enfermarnos.
Es importante lograr tener un sueño reparados y descansado, ya que eso nos va a permitir tener las energías necesarias para la faena del día siguiente.
Y todo esto lo podemos acompañar con una buena dieta alimenticia, aportando las vitaminas que nuestro cuerpo necesita para su buen funcionamiento.
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It is pretty creepy the way everyone is ignoring what is happening to me and still going to Hivefest. Lay the dirty snatches out why dont ya. Fake it all you want creeps, its so obvious the blind eye you are turning. @fyrstikken told me what V2K and RNM was before they turned it on for me. Around that time he introduced me to @roelandp . I still have the emails between myself and @roelandp . This chain is centralized by design and @fyrstikken helped set it all up to fuck everyone, one by one, slowly into my situation. This is no joke you dumb mother fuckers, they shock you to your thoughts..... Hello????? It is in store for everyone you fools and your helping. Voices pulsed in your head and shocks to your thoughts??? Ignore me and help fuck innocent people for life? @roelandp and other top witnesses I know are involved with @fyrstikken.. Wait until people find out you conspired to enslave them with this shit. I am not crazy and you know it. they are doing this shit to me and told me what it mother fucking was BEFORE THEY TURNED IT ON! Your acting like naive children or maybe you are just part of the problem? You look like sociopaths. Everyone should unplug from HIVE until they are caught, .your. celebrating and ignoring my obvious, you look like fools. You know who is doing it....they are trying to kill me with it. The Havana Syndrome is real too you slave trading V2K, RNM enabling fuckers. Arrogantly play ignorant you Creeps, your setting the table for trafficking and total enslavement. I did not know I was circumvented until a year after I was?..People here will be nice until it?s too late. There is no way to stop it once they have you. Grow the fuck up, this is not aliens, gods, celebrities or a medicate-able mental concern. It is 100% electronic and beast as fuck. You do not want this shit. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
Buenos consejos, los pondré en practica
gracias amiga por visitar mi blog bendiciones