Tea, The Morning Energizer

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Tamil Nadu state's Nilgiri Hills region is One of the largest tea producers in India and Tamil Nadu and Kerala are 2 prominent South Indian states which produce very high quality black tea and uniqueness of Nilgiri Hills tea is that, the tea is produced with traditional methods by plucking tea leaves by hand and letting it dry for 5 to 10 days.

Another uniqueness of Nilgiri Hills tea is, the tea is grown and also processed in Nilgiri district itself and tea industry has played significant role in development of the Nilgiri region as it provides employment opportunity to many and this is also One of the significant revenue producer for Tamil Nadu Government.

Pros:

The positives from tea consumption are many compared to the negatives and here are few positives as provided scientifically or as observed by people:

1. Tea is normally considered as rich in anti-oxidant which normally help in protection against cell damage, reduce the changes of chronic diseases such as cancer and hear disease and also helps in reducing inflammation.

2. Tea is known for reducing risk of heart diseases and also the anxiety and stress and is known as best ingredient for weight loss as green tea is know for best to increase metabolism.

3. Tea being with low calori, is considered good for diabetics and also those who are looking for weight loss.

4. Tea is also considered to help bone growth as green tea components helps in preventing in bone loss.

Cons:

There are very few issues identified with tea consumption such as:

1. Caffeine content may cause insomnia, dizziness and increased heart rate for some.

2. tea may interfere with the medication one might be undergoing, may produce allergic effect in some and there are some cases reported with regards to diarrheas' and cramps.

3. overconsumption of tea can also cause dehydration, stomach upset and can cause liver damage.

Like someone said, too much of anything is harmful, same goes with tea too.

If we can limit the tea consumption to certain amount, it can be beneficial One and can produce good results.

Why this topic of Tea?

Well, the September Inleo from Leofinance and Leogrowth is the source of inspiration for me to write about tea as you too can participate in the monthly prompts by @leorowth team as shared below:

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