Hello and greetings friends of the community I am @chiqui- sw and today I will share with you some images of my workout of the day and I will be leaving you some tips to start training the plank well the first tip I will give you is that if you are just starting to train the plank is not to try to skip the progressions and follow all of them to the letter because when trying or skipping some progressions you tend to force more the muscles and tendons included in the plank and can bring injuries such as tendonitis or even muscle tears which can be avoided by following the progressions to the letter and another tip is to follow the progressions to the letter. in the plank and can lead to injuries such as tendonitis or even muscle tears which can be avoided by following the progressions to the letter and another tip is not to train the plank only with rubber band as the rubber band is used to understand the related muscles and correct posture try to divide the day of training and posture of the plank in order to have it with the best posture🔥💪. SWC