Loh contest #213. Stay healthy despite your busy schedule.
What are your go-to habits for staying healthy despite a busy schedule?
To continue carrying out our daily struggles, we need to make a healthy habit our first priority in life because, health is weak i quote. If we are not healthy, it's impossible to achieve wealth. For example, i have been battling with severe toothache for the past two weeks now and it has affected all my struggles in a negative way. I managed to post at times because it doesn't requires talking nor shouting.
Despite being busy, i make sure i took enough water every day, eat healthy meals at the right time. I don't allow myself to become extremely hungry before i eat. I took lots of fruits and engage in early morning walkout or evening walkout. All these exercises was to remain fit and healthy. I keep my surroundings clean, wash the clothes including the dishes often.
My go-to healthy habits
Take a glass of warm water first thing in the morning. Few minutes later, i engage in little exercises even if it means just walking round the compound. With that lots of calories get burnt leaving me with good health.
Next is to have my breakfast early. I don't want to experience any kind of stomach upset due to hunger. So, i make sure i prepare delicious meals for myself. I don't eat from any food vendors or eateries. I make out time for recreations because it's part of healthy living. I use that time to play and laugh out loud. Hehehe, I don't joke with plays. It contributes to my health. Despite being busy, i create out time to make myself busy. I have resting days. I mange my time in other to sleep well, eat well, exercise my body and lastly, recreational activities.
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tokens.@chichieze, You have received 1.0000 LOH for posting in Ladies of Hive. We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.
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@chichieze Your article was upvoted by the @minnowsupport project!
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