Letting go of those thoughts that come to weigh me down | Dejar ir esos pensamientos que vienen a agobiarme LOH #194
In English
Greetings friends of the #LadiesofHive community with the edition you bring us this week, where we are invited to reflect with the questions of our dear @joanstewart, I chose to answer the second question, here is my participation:
2.-How do you feel when you're alone and have to respond to your thoughts? You may have shared things in the past with your mother, grandmother or sister, someone who is no longer with you. Do you turn to them and ask what they would say if they were with you today? Share those inner thoughts and fears that you carry in your heart.
It has happened to me that although I wanted to have a quiet day, just like when I woke up, but in the course of the day I am filled with thoughts, worries and the stress of life envelops me, I am filled with insecurity and fear, and that is when I stopped for a moment to think.
I took a deep breath, meditated on what was causing my body and mind all the chaos in which I felt involved. As the hours went by, my heart had let itself be driven by stress, it was beating unbalanced and crazy. My mind was filled with thoughts that were getting more and more entangled, not knowing how to get out of this confusion.
With this, my body had become emotionally unbalanced, so I realised this, decided to put an end to everything that was getting in the way of my day and let the hours go by, thinking that if I let myself get too overwhelmed, I wouldn't be able to find a solution to what was affecting me.
My mother, who passed away 11 months ago to meet God, that woman who was self-sacrificing and affectionate, always knew how to give me advice and to be right in her words, like a wise woman, when she saw me and my siblings facing problems, she would tell us ‘not to drown in a glass of water’.
He also told us that there will always be problems, some worse than others, but I cannot pretend to fix everything at once, that is achieved little by little, step by step, day by day taking small decisions, making small progress and accepting the things that I cannot change.
I think that being afraid is not wrong, we would be wrong if we didn't feel it, we have successes, we also have mistakes, I think that everything will come with more light and wisdom to our life when we start to make decisions that are not covered by our fears. One technique I have come to use is to write down my feelings and it has given me good results.
I believe that most of the time the solution to the problems that affect me can be found within my inner self, taking into account that the most sincere person who can speak to me is myself, as well as the desire and determination to follow my path towards my own desires, dreams and goals.
It is important to fill my mind with faith, when I can pray and ask for those things, to think what is good for me, what is bad for me, because a person who is directly with God, can examine his conscience with a lot of peace and serenity.
Designs and images on Canva
The pictures in my gallery taken from my Redmi 9 phone and edited in canva
Translated with www.DeepL.com/Translator (free version)
En Español
Saludos amigos de la comunidad #LadiesofHive con la edición que nos traen esta semana, donde nos invitan a reflexionar con las preguntas de nuestra estimada @joanstewart, escogí responder la segunda pregunta, a continuación les presento mi participación:
2.-¿Cómo te sientes cuando estás solo y tienes que responder a tus pensamientos? Es posible que hayas compartido cosas en el pasado con tu madre, abuela o hermana, alguien que ya no está contigo. ¿Te diriges a ellos y le preguntas qué dirán si estuvieran contigo hoy? Comparte esos pensamientos y miedos internos que llevas en tu corazón.
Me ha pasado que aunque quería tener un día tranquilo, así como al despertarme, pero en el transcurso del día me voy llenando de pensamientos, de inquietudes y el estrés de la vida me envuelve, me lleno de inseguridad y de temor, entonces es cuando me he detenido un momento para pensar.
Respiré profundamente, medité en lo que estaba provocándole a mi cuerpo y mente todo el caos en el que me sentía envuelta. Conforme al paso de las horas, mi corazón se había dejado llevar por el estrés, latía descompensado y loco. Mi mente se llenaba de pensamientos que me enredaban más y más, sin saber cómo salir de esa confusión.
Con ello, mi cuerpo se había desajustado emocionalmente, así que me di cuenta de ello, decidí ponerle punto final a todo lo que estorbaba mi día y dejé que las horas transcurrieran, pensando que si me dejo agobiar demasiado, no sería capaz de buscar solución a lo que me afecta.
Mi madre quien partió hace ya 11 meses al encuentro con Dios, esa mujer que fue abnegada cariñosa, sabía darme siempre un consejo y acertar en sus palabras, como toda una sabia, ella cuando nos veía a mí a mis hermanos frente a problemas, nos decía que “no nos ahogáramos en un vaso de agua”.
También nos decía que siempre habrá problemas, unos peores que otros, pero no puedo pretender arreglar todo de golpe, eso se logra poco a poco, pasito a pasito, día a día tomando pequeñas decisiones, haciendo pequeños progresos y aceptando las cosas que no puedo cambiar.
Pienso que tener miedo no está mal, estaríamos mal sino lo sintiéramos, tenemos aciertos, también errores, pienso que todo vendrá con más luz y sabiduría a nuestra vida cuando empezamos a tomar decisiones que no se dejan cubrir por nuestros miedos. Una técnica que he llegado a utilizar es la de escribir expresando mis sentimientos y me ha dado buenos resultados.
Creo que la mayoría de las veces la solución a los problemas que me afectan puede encontrarse en mi interior, teniendo en cuenta que la persona más sincera que puede hablarme soy yo mismo, así como el deseo y la determinación de seguir mi camino hacia mis propios deseos, sueños y metas.
Es importante llenar mi mente de fe, cuando puedo rezar y pedir esas cosas, pensar lo que es bueno para mí, lo que es malo para mí, porque una persona que está directamente con Dios, puede examinar su conciencia con mucha paz y serenidad.
Los diseños y las imágenes en Canva
Las fotografías en mi galería tomadas de mi teléfono Redmi 9 y editadas en canva
Traducido con www.DeepL.com/Translator (versión gratuita)
Perhaps we should write down everyday on things that we accomplished. Also, noting what feelings we have when we hear a special selection of music, what a flower we observed and it's fragrance remind us of. And when we hug our family! (That's a given!) Dwell on the Positive things @cautiva-30
Certainly writing always helps in a big way, letting go of the thoughts that don't do me good and focusing on the positive is a light for our life. Thank you dear @kerrislravenhill for your touching comment, a hug
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A diary is exceptionally helpful when sorting muddled thoughts up, a great piece of advice to anyone is to document then go back and watch progress.
!LUV
!LADY
Thank you dear @joanstewart for bringing us these questions to reflect and your touching comment, greetings!
Pleasure seeing so many ladies share, have a wonderful weekend.
Thank you very much @joanstewart , for bringing us these incredible questions to reflect on.
🌞 Happy New Week.
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