RUTINA PARA OBTENER FUERZA DE JALE Y ESTALLAR LA ESPALDA [SPA 🇪🇦]-[ENG 🇺🇸]
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RUTINA PARA OBTENER FUERZA DE JALE Y ESTALLAR LA ESPALDA.
ROUTINE TO GET STRENGTH FROM PULLING AND BREAKING THE BACK.
Saludos Amigos👋🏼 de la comunidad de HIVE y SWC ,en el día de hoy voy a compartir con ustedes 4 ejercicios para estallar la espalda💪🏼: Para ganar Fuerza y Resistencia, estos los pueden realizar en cualquier momento, son fácil, rápidos de hacer y eficaz a la hora de ganar fuerza y la resistencia que necesitas para realizar algún otro tipo de ejercicio que desees incluir, estos pequeños ejercicios me han ayudado a tener fuerza y una resistencia enorme a la hora de yo realizar otro tipo de entrenamiento, estos sirven más que todo para los que estamos empezando y están motivados a entrenar fuerte, ya que son esos los que les van a dar una fuerza de espalda y resistencia, por eso me motive a compartir esta pequeña rutina con ustedes espero les guste y bueno amigos sin más nada que decir vamos a estallar esa espalda💪🏼🔥.
Greetings Friends👋🏼 from the HIVE and SWC community, today I am going to share with you 4 exercises to burst the back💪🏼: To gain Strength and Resistance, these can be done at any time, they are easy, quick to do and effective when it comes to gaining strength and the resistance you need to perform any other type of exercise that you want to include, these small exercises have helped me to have enormous strength and resistance when it comes to performing other types of training, these They serve more than anything for those of us who are starting and are motivated to train hard, since they are the ones that will give them back strength and resistance, that is why I was motivated to share this little routine with you, I hope you like it and good friends without more to say we are going to burst that back 💪🏼🔥.
Dominadas Normales. 10 Reps./ 2 o 3 Series.
Normal Chin Ups. 10 Reps./ 2 yo 3 Sets.
Dominadas En Aguantes. 10 Reps./ 2 a 3 Series.
Pull Ups In Endurances. 10 Reps./ 2 a 3 Sets.
Dominadas Abiertas. 10 Reps./ 2 a 3 Series.
Open Pull Ups. 10 Reps/ 2 to 3 Sets.
Dominadas Neutras. 10 Reps./ 2 a 3 Series.
Neutral Pull-Ups.10 Reps/ 2 to 3 Sets.
Bueno amigos recuerden calentar muy bien sus articulaciones para evitar algún tipo de molestias y realizar muy bien estos ejercicios y tengamos una muy buena comodidad, sin más nada que agregar espero les guste esta rutina mi gente.💪🏼
Well friends remember to warm up your joints very well to avoid any kind of discomfort and perform these exercises very well and have a very good comfort, with nothing more to add I hope you like this routine my people.💪🏼
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Buena rutina de Hale mi bro 💪🏻🔥
Gracias mi bro 🤟🏼❤️
Saludos @castillo-sw
Greetings @castillo-sw