Hola amigos de #HIVE y #LIKETU y compañeros de @swc. soy yo de nuevo @carlossaw y el dia de hoy les traigo un nuevo post de fotografías de mi entrenamiento de jale y empuje para poder enfocar en la espalda y pecho.

Hello friends of #HIVE and #LIKETU and colleagues of @swc. It's me again @carlossaw and today I bring you a new post of photographs of my push and pull training so I can focus on my back and chest.

      Hoy a pesar de haber entrenado espalda el dia anterior, pero ya para culminar la semana entrenar con buen ritmo y exigencia, ya que no he podido entrar constantemente debido a que el trabajo.

Today, despite having trained back the day before, I'm going to finish the week training at a good pace and with a lot of effort, since I haven't been able to train constantly due to work.

      Fue un entramiento alternando entre un ejercicio de jale y de empuje. la rutina se baso:
-3x8 muscle ups
-30x3 dips
-12x3 pull-up
-20x3 bardips
-12x3 neutral pull-ups
-25x3 push-ups
-10x3 chin-ups

It was a workout alternating between a pulling and pushing exercise. The routine was based on:
-3x8 muscle ups
-30x3 dips
-12x3 pull-up
-20x3 bardips
-12x3 neutral pull-ups
-25x3 push-ups
-10x3 chin-ups

     En eso se baso mi entrenamiento del dia. espero que le haya gustado. esto es todo por el dia de hoy espero que les haya gustado.

*That's what my training for the day was based on. I hope you liked it. That's all for today. I hope you liked it.

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