Day 1779 | Swimming!!

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Tuesday was a pretty good day despite skipping on my morning walk as there was just too much rain. I did however go for a 1km Swim on my way home which was highly enjoyable and I will be making this a weekly habit again. In the afternoon I ended up installing my old Playstation 3 playing some Gran Turismo 5 which I had a surprising amount of fun with as it really holds up as a racing game with a steering wheel both on the gameplay and the graphics. In the early evening I spent some quality fun time with my nieces and took s short walk with or dog. I went to my appartment in the evening to watch the football match where I didn't have any betting action on.

Daily Food Journal
I kind of slipped up on the food aspect with some crackers early on but some chocolate, cheese and potato chips later in the day.

Today GoalsI aim to get back into my regular routine with a morning walk, evening yoga and healthy eating while also doing my reps.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	73.0 kg	23:00	07:00	0€	7
02 Mar	72.8 kg	00:00	08:00	8.54€	8
03 Mar	72.8 kg	00:00	08:00	20.34€	7
04 Mar	72.9 kg	00:30	08:30	5.75€	7
05 Mar	72.5 kg	00:00	08:00	0.00€	7
06 Mar	72.2 kg	23:40	07:40	0.00€	7
07 Mar	72.3 kg	00:30	08:00	2.5€	8

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
156	Swimming	Crackers, chocolate, chips	72.3 kg
155	Walk, Yoga, Reps	Soup, Crackers, Cauliflower	72.2 kg
154	Walk, Reps	Soup, Peanut Butter	8 Hours	72.5 kg
153	Walk, Yoga, Reps	Proteine Shake, Soup, bread	8 Hours	72.9 kg
152	Walk, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
151	Walk, Tennis, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
150	Walk, Yoga, Reps	Soup, Pinnaple	8 Hours	73.0 kg
149		-	-	73.7 kg

Previous Months Progress

Day	Month	Weight
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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