Day 1756 | Superbowl Sunday

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

I have somewhat made it into a tradition to watch part of the superbowl each year staying up way too long and scewing up my sleep. I always get to take +ev bets making use of a bookmaker promo and this time around I opted for a 1H bet which turned out into a winner. I watched untime the halftime show.

Before the superbowl there was a day of football which went quite well overall also.

---

Daily Food Journal
Still bad eating making Spaghetti and eating way too much of it.

Today GoalsMonday as the start of the new week I once again will aim to go at it. The aim is to do a morning walk, clean my appartment and go to a hot yoga session in the evening all while drinking enough and not eating much.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Feb	73.0 kg	23:30	07:30	0€	8
02 Feb	72.6 kg	23:30	10:00	0€	6
03 Feb	72.8 kg	00:00	08:00	9.75€	7
04 Feb	73.0 kg	00:00	08:00	8.23€	7
05 Feb	73.0 kg	00:20	09:30	9.53€	6
06 Feb	74.0 kg	00:30	08:30	11.63€	6
07 Feb	72.8 kg	23:30	08:00	0.00€	7
08 Feb	73.0 kg	00:30	09:30	0.00€	7
09 Feb	72.8 kg	00:00	08:00	10.35€	7
10 Feb	73.0 kg	00:30	09:30	7.34€	6
11 Feb	73.3 kg	00:30	09:00	11.84€	6
12 Feb	73.5 kg	00:30	08:30	9.57€	6
13 Feb	73.6 kg	02:30	09:30	14.76€	6

---

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
134	-	Spaghetti, chips, cookies	7 Hours	73.6 kg
134	Yoga	Sandwich, Macaroni	8 Hours	73.5 kg
133	Hot Yoga	Bread, Chocolate, Chips	8 Hours	73.3 kg
132	Tennis	Bread-cookies	9 Hours	73.0 kg
131	Walk, Hot Yoga	Fries	8 Hours	72.8 kg
130	Wak	Ratatoulle, potatoes	9 Hours	73.0 kg
129	Morning Walk, Yoga	-	8.5 Hours	72.8 kg
128	-	Cheese, Pasta Pesto	8 Hours	74.0 kg
127	Yoga, Walk	Smoothie, Bread, Cookies	9 Hours	73.0 kg
136	Hot Yoga, Walk	Bread, Chips	8 Hours	73.0 kg
135	Tennis, Yoga	Vegetably Curry, Fries, Cookies	8 Hours	72.8 kg
134	Walk	Vegetable Curry, Rice, Banana	10.5 Hours	72.6 kg
133		-		73.0 kg

---

Previous Months Progress

Day	Month	Weight
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

Posted using SportsTalkSocial