Day 1688 | Family Tuesday

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Tuesday was another fun family Tuesday, my nieces are having their exams so there is less time right now to play. Near the end of the month though, that will turn around and I'm looking forward to it. I also managed to keep my eating clean and went to get some warm thermic underwear which I will use on Wednesday to take a walk into the city.

Daily Food Journal
I ate some gluten free crackers with peanut butter, in the evening there was paprika soup followed by peas with carrosts and potatoes. As desert there was fresh pinnaple.

Today Goals
The main goal today will be to continue eating healthy and take a walk into the city.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	71.6 kg	00:00	10:00	0€	7
02 Dec	71.8 kg	00:00	09:00	17.95€	7
03 Dec	71.4 kg	01:00	10:00	4.88€	7
04 Dec	71.3 kg	01:00	10:00	0.00€	6
05 Dec	70.8 kg	23:00	09:00	0.00€	6
06 Dec	70.6 kg	23:30	07:30	0.00€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
087	Dog Walk	Crackers, soup, Peas, carrots, potatoes, pinnaple	8 Hours	70.6 kg
086	-	Soup, Fruit	10 Hours	70.8 kg
085	Reps	Soup; smoothie, Crackers & Peanut Butter	9 Hours	71.3 kg
084	Reps	Soup, Crackers & Peanut Butter, Nuts & Dried Fruit	9 Hours	71.4 kg
083	Walk	Smoothie, Beans, Soup, Nuts	9 Hours	71.8 kg
082	Tennis	Banana, Cauliflower, Oatmeal	10 Hours	71.5 kg
081		-		72.0 kg

Previous Months Progress

Day	Month	Weight
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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1 comments

@annievaughn 48

almost 2 years ago

I want people who work at the computer all the time to do it like you

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