photo of orange fruit and its benefits

Good afternoon all Hive friends, how are you, are you all healthy, I hope you are all healthy?

Oranges are fruits that are often found around us. Apart from having a fresh and sweet taste, oranges also have many benefits that are good for health. Here are some of the benefits of oranges :

1. Rich in vitamin C: Oranges are an excellent source of vitamin C. Vitamin C plays an important role in maintaining the immune system, fighting infections, healing wounds, and helping the absorption of iron.

2. Contains antioxidants : Citrus fruits contain antioxidants which can protect body cells from damage caused by free radicals. Antioxidants also help reduce the risk of heart disease, cancer, and macular degeneration.

3. Improve the body's digestion by eating citrus fruit, Hive friends.

4. Prevent mouth ulcers in the bodies of Hive friends.

That's all my colleagues for this post, see you in my next post.

regards
@bungongjaro