Fortaleciendo el jalón en el front lever [ESP | ENG]
Fortaleciendo el jalón en el front lever.
Strengthening the pull in the front lever.
Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes fotografías de lo que fué mi entrenamiento de front lever en el parque de las Maracas.
Greetings dear friends of the community SWC. Today I share with you photographs of what my front lever training was in Maracas Park.
El primer ejercicio fueron 30-40 muscle-up o en su defecto dominadas explosivas.
The first exercise was 30-40 muscle-ups or, failing that, explosive pull-ups.
El siguiente ejercicio fueron 20 jalones en Tuck Advance x 4 series.
The next exercise was 20 pulls in Tuck Advance x 4 sets.
Para no dejar de lado el aguante por completo, realizaremos 5 press en half full con un aguante al final de 8 segundos x 4 series.
In order not to leave aside stamina completely, we will perform 5 presses at half full with a stamina at the end of 8 seconds x 4 series.
Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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Saludos @brull-sw
Greetings @brull-sw
Esta exelente la rutina que empleas en este post. estaria cool agregar unas pull ups con lastre
Si hermanito, sería genial agregarle lastre
Esta exelente la rutina que empleas en este post. estaria cool agregar unas pull ups con lastre