Rutina para hefesto (ESP/ING)
Inverted Australianas:
reps: 10
sets: 4
Inverted aussies with close grip
Reps: 4
Sets: 4
Supinated pull-ups with supine grip
Reps: 7
Sets: 3
Negatives of assisted hephaesthesia
Reps: 8
Sets: 3
This is the routine I did today, to strengthen the biceps, it's a little tiring... and that's missing more exercises 😅..... But it serves a lot to strengthen your biceps, I hope you liked my routine for hefesto and see you in the next publication.
Australianas invertidas:
reps: 10
series: 4
Australianas invertidas con agarre cerra
Reps: 4
Serie: 4
Dominadas con agarre supino
Reps: 7
Series: 3
Negativas de hefesto asistido
Reps: 8
Series: 3
Está es la rutina que hice el día de hoy, para fortalecer el biceps, es un poco cansona.. y eso que faltan más ejercicios 😅... Pero sirve mucho para fortalecer tus bíceps, espero que les haya gustado mi rutina para hefesto y nos vemos en la siguiente publicación.
Brayanmcy
Hello, @brayanmcy! 👋
Your content has been reviewed by our moderation team at Hive Calisthenics. Thanks for sharing! 🙌
Keep sharing your fitness, calisthenics and street workout routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Henry Araujo.
Hive Calisthenics Moderation Team.
¡Hola, @brayanmcy! 👋
Nuestro equipo de moderación de Hive Calisthenics revisó tu contenido. ¡Gracias por compartirlo! 🙌
Sigue compartiendo tus rutinas y experiencias de fitness, calistenia y street workout con la comunidad. ¡Estamos ansiosos por ver más publicaciones tuyas! 💪🔥
Atentamente, Henry Araujo.
Equipo de moderación de Hive Calisthenics.
Muchas gracias 🫂
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Increíble rutina bro 💪🏻