The Temptation of Fast Food: My Struggle to Stay Healthy at Work

Although I am trying a lot to stay away from snacks and fast food, sometimes the situation becomes such that we cannot stay away from those things even if we don't want to. If you work somewhere, then it becomes a little more difficult to do so because you get many tempting opportunities when you get the opportunity to eat such things that you don't want to eat and you are not able to refuse such things even if you want to. The same thing happens with me too, I have been trying to stay away from snacks for some time and I was able to do so for some time, but where I work, people often ask for some outside food from time to time and sometimes when there is work, then the attention goes more to such things. When there is work, you are busy in your work, then you do not feel hungry or thirsty, but when the work pressure is less and you are free, then your attention goes more to these things and you get attracted to such things.

The same thing happens to me as well. For some time now I have been avoiding the fast food but despite not wanting to I am not able to leave things completely. Sometimes there is a friend's birthday party, sometimes a family function or sometimes a friend throws a party in the office itself, one's mind says that I should not eat but sometimes I cannot control myself. I respect people a lot who exercise self-control and stay away from all these things. Consuming all these things is not good because it is very harmful to health. Some of us are not affected by it but some people have problems with it I also have it, but still, I don't know why I am not able to control myself, whenever I see such things in front of me I feel that maybe no, it is not like this, this must be happening with you people as well.

There is a person in our office who eats fast food daily but he maintains himself so well that you will not believe it, if you see his diet, he eats a lot of salad and also avoids a lot of things, maybe that is why he is able to maintain his shape, but it is not so with me, I often overeat and that is the reason why I am not able to lose my weight, maybe after this, I have gained some weight also, I think. Well, I believe that if we want, we can do anything, whether it is a good life or anything else. Everyone wants a better life but for that, we have to work a little hard. If you wake up in the morning and exercise for a little while, it also makes a lot of difference. Yes, the initial days are a little tiring because you are not used to it and you feel tired, but when you get used to it, you start enjoying it. A few months ago, the same thing used to happen to me too, but now my routine has broken and I have become lazy again.

Well, some time ago, I was free in our office, so I and a friend of mine went to a nearby restaurant to eat something. We talked there for a long time because we both were alone. Serious conversations are not possible among many people, there is more laughter and jokes. If you are alone or should I say two people, then your talks are also different. Anyway, I do not like very good things. No, I am a funny person, so whoever is sitting with me talks only about serious things. No matter how much effort we make, we are filled with junk food and snacks. Nowadays everyone likes to eat junk food. Junk food is easily available these days. It is available everywhere in large quantities and you enjoy eating it but its side effects are also very high. The biggest thing is that it is very secretive. We get used to all these and believe me, when you get used to them, it becomes a bit difficult to get rid of them.

I have also decided to stay away from all these things and I often try but after all, we are humans, sometimes we also get carried away by emotions and often do things that we do not want to do. Still, I try to stay away from all these things and reduce their consumption. Nowadays I try to eat junk food and fast food once a week. I will gradually reduce it. This is my plan till now. Let's see what happens next.

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