Las barras bajo el Sol☀️y la Lluvia⛈️|The bars under the ☀️ & the Rain⛈️
Hola hivers de HC y Liketu. Hoy les mostraré varias fotos de un entrenamiento que realicé bajo dos diferentes tipos de tiempos atmosféricos, tiempos los cuales dejaron una impresión grande en mí debido a la llegada de la gran precipitación después de una oleada común de sol.
Entrené duro bajo el sol
Este lunes decidí hacer un entrenamiento duro de pecho, el cual realicé a pesar de que estaba en las últimas etapas de una gripe junto al sol y al suelo caliente. Fue divertido hacer flexiones sobre el suelo ardiente. 😁
Esta fué una rutina fuerte la cual consistió en flexiones, fondos y muscle ups. La rutina es para atletas de calistenia avanzados, entrena músculos del pecho y los brazos, y fué sencilla pero es muy eficiente y divertida de realizar:
Para calentar hice flexiones al fallo (RM) | Después ➡️ descanso 3min e inicié el bloque 1 | bloque 2 |
---|---|---|
Flex. Al 70% | 10-30sg de descanso | flex. Al 50% |
Fondos | 10-30sg de descanso | Fondos casi al fallo |
Muscle ups | 10-30sg de descanso | Muscle ups casi al fallo |
Al finalizar del bloque 2 quedé bastante fatigado; un rato después empecé a observar que el sol estaba cayendo y se asomaba una nube oscura, junto a una sinfonía de truenos y viento. En ese momento aproveché y empecé a tomar las fotos que observaron arriba.
Al pasar el rato empezaban a caer gotas de agua y después cayó el aguacero. Fue una experiencia bonita el ir temprano e irme empapado y fatigado por la rutina.
Gracias por llegar hasta aquí. Si te gustó, me encantaría que me regales un voto positivo y un comentario sobre tu opinión del post. Nos vemos en las barras. 💪🏻😁⛈️🌞
English version
Hello HC & Liketu hivers. Today I will show you several photos of a training I performed under two different types of atmospheric weather, weather which left a big impression on me due to the arrival of the big precipitation after a common sunny surge.
I trained hard under the sun
This Monday I decided to do a hard chest workout, which I did even though I was in the last stages of a flu next to the sun and hot ground. It was fun to do pushups on the scorching ground. 😁
This was a strong routine which consisted of pushups, dips and muscle ups. The routine is for advanced calisthenics athletes, trains chest and arm muscles, and was simple but very efficient and fun to perform:
To warm up I did push-ups to failure (RM) | then ➡️ rest 3min and start block 1 | block 2 |
---|---|---|
Flex. At 70% | 10-30sec rest | flex. At 50% |
Funds | 10-30sec rest | Funds to near failure |
Muscle ups | 10-30sec rest | Muscle ups near failure |
At the end of block 2 I was quite fatigued; a while later I began to observe that the sun was falling and a dark cloud was appearing, along with a symphony of thunder and wind. At that moment I took advantage of the situation and began to take the photos you saw above.
As time went by, drops of water began to fall and then the downpour came. It was a nice experience to go early and leave drenched and fatigued by the routine.
Thanks for making it this far. If you liked it, I'd love for you to give me a positive vote and a comment on your opinion of the post. See you at the bars. 💪🏻😁⛈️🌞
There's a new post on my Instagram, want to watch it?😁...
Want to know more about me?
For the best experience view this post on Liketu
¡Excelente rutina bro! 💪Y las fotos también quedaron geniales, para mi que quedas top 5 en el próximo Weekly Showcase. Creo que a @jared21 le puede interesar este tipo de rutina.
Gracias😁
tremenda rutina hermano, esas fotos están espectaculares.
Gracias.
Excelente bro🔥
Muy buenas todos 😎
Fue una jornada asombrosa ! Lluvia al final de la tarde 🥶
Y fue mucho más divertida haberla pasado junto a los muchachos, que con sus acciones nos hacen pasar un buen rato. 😁 Saludos.
Hello, @bastiensw! 👋
Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌
Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.
Creo que la redacción de post es bastante tuya, de estilo propio. Me gustó, se nota que vienes aprendiendo con muchas ganas. Bien hecho bro.
Congratulations @bastiensw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 1250 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Check out our last posts:
Que grandes fotografías eres poderoso hijo a pesar de salir de una gripe bajo el sol y la lluvia 💪🔥 Ya me dieron ganas de hacer una rutina así de pesada
Keep up the good work. 👏🎵
Dear beloved Hive creator,
Coding poet Gudasol here to support you sharing your art + life on Hive.
As a fellow creator, I know how hard it is to get the word out there.
I built cXc.world to help creators like us get more support from the blockchain community + beyond.
Share your music on cXc.world, and copy the Markdown for a easy post includes embedded players for Spotify, Youtube, Soundcloud.
That way, you can earn HIVE + stack streams on centralized platforms, as they do still matter.
Not a music creator? No problem. You can still use cXc.world to find + share music you love.
What's next?
Preview the next evolution of cXc, Tetra.earth.
Expose local music from your area!
We're helping grassroots musicians, and you can too by adding their music (no sign up or WAX account required).
Join our community 🐬
Find fellow music lovers in cXc's Discord
Bad news: Saying see you later to Hive! 👋
We didn't get the needed support to continue cXc.world on Hive, as our DHF proposal lacked votes, but [Good News Everyone] cXc.world will add a Markdown copy button, allowing you to easily share your music + music you find on Hive.
For now, we're on WAX, with tools you can use to mint your own Music/Media NFT collection.
Curious about the future of Earth + ET relations? New economic systems?
Find more apps + art from Gudasol
Want to build tools like I used to share this?
I'd love to show you some tips on AI Code generation