Do you get energy towards the end of the day?
I'm able to see that I have trained my body to feel very active only at night, especially if I sacrifice some hours of sleep. I once used to be a morning person, but gradually, during college, I became a night person because I used to stay away until late at night and play games throughout the night. Even until a few years back, I used to play a lot of games at night.
I understand that this is not a good habit but maybe because I have practiced this for several years, I can see that I get some energy towards the end of the day and I tend to do a lot of things before going to bed. I initially thought that it was an anxiety that I couldn't be productive enough throughout the day so I was rushing things towards the end of the day. Still, later after I had some reduced level of stress, I realized that I had practiced myself this way. It is not that I have a lot of energy towards the end of the day but it is mostly because I have practiced my mind by doing a lot of things towards the end of the day.
More time in the morning
Recently when I had to get up early in the morning for something, I had a lot of time before going to the office and when I sat in front of my laptop, I was able to complete a lot of things. I was happy to accomplish so much during the morning time and this also gave me a good feeling that if I do many things in the morning I can spend more time with the family before going to bed and also sleep early.
Sleeping early is something that I wanted to do for a very long time. It is all for health reasons. They say, staying late at night is not good for my health and I have experienced that so much. I have tried hard to not be a nocturnal person but it is very hard to change my sleeping pattern. But I have noticed that if I go to bed by 10 PM, the next day I feel like I'm at the top of the world. I have so much energy to do many things and I feel very fresh.
If being a morning person combined with healthy eating habits, I think I should be able to detox and have a good routine developed. I have started to worry too much on this recently as my work-life balance is affected by so much these days. I would like to reduce my energy levels towards the end of the day and save them to use more during the morning time instead. I have also started doing a lot of gardening which is one of my hobbies to stay close to nature. So, morning can be the best time for all these things.
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hermoso Paisaje.
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Nice one since you are working on it
Embracing gradual changes in our routines can lead to powerful transformations. Here's to reclaiming our mornings and prioritizing well-being!
We almost have the same things..
I am so happy you tried to work things out for your self.
I will do just I have seen from this great lessons of yours
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I’m just trying to get a healthy work life balance
It’s not easy but can I really balance it?
Morning to afternoon is the time to work and keep yourself active. Night is the time to sleep and recharge your batteries to help you work the next day. it is a simple theory but we don't obey.