Hola a todos mis queridos amigos, el post de hoy será sobre algunas fotografías de ayer jueves 20 de junio, poco a poco voy avanzando en la dificultad de los entrenamientos y ayer combine técnicas específicas para plancha y front, tampoco me fui en exceso, solamente realiza de rutinas de plancha y dos rutinas front y dentro de cada rutina realizaba entre 3 a 4 ejercicios como un circuito, como siempre, no ha sido fácil llegar hasta aquí, sobre todo porque aun duele el hombro, no como antes pero si que duele, y en ocasiones se dificulta rralizar ciertes movimientos.

Hello to all my dear friends, today's post will be about some photographs from yesterday, Thursday, June 20, little by little I am advancing in the difficulty of the workouts and yesterday I combined specific techniques for plank and front, I didn't go too far either, just He performed plank routines and two front routines and within each routine he performed between 3 to 4 exercises as a circuit, as always, it has not been easy to get here, especially because his shoulder still hurts, not like before but it does hurt, and sometimes it is difficult to perform certain movements.

I hope I was able to capture your attention and that it is to your liking, see you in a new installment