Hola a todos mis queridos amigos, el post de hoy será sobre un vídeo que grabé en la tarde hoy 7 de junio, venía saliendo de la universidad y aproveche la ocasión para ir al parque las ballenitas para realizar el primer reto de swc de básicos, este reto consistía en realizar 1 muscle up, 15 bar dips, 10 pull ups, 15 segundos en isométrico con el mentón arriba de la barra, tocando la cabeza por debajo de la barra y completamente extendido dando un total de 45 segundos, 15 push ups y 10 dips, dándome un tiempo de 1:29.50 minutos. Es algo cansado realizarlo rápido, pero estuvo relativamente suave el reto, tampoco llegue al punto del cansancio extremo.

Hello to all my dear friends, today's post will be about a video that I recorded in the afternoon today, June 7, I was leaving university and took the opportunity to go to Las Ballenitas park to do the first basic SWC challenge, This challenge consisted of performing 1 muscle up, 15 bar dips, 10 pull ups, 15 seconds isometric with the chin above the bar, touching the head below the bar and fully extended giving a total of 45 seconds, 15 push ups and 10 dips, giving me a time of 1:29.50 minutes. It is somewhat tiring to do it quickly, but the challenge was relatively easy, I didn't get to the point of extreme fatigue either.

I hope I was able to capture your attention and that it is to your liking, see you in a new installment