Mi día de prueba [ESP|IGN]

@arin-alkassem 52

4 months ago

SWC

mi día de prueba	my test day

hola que tal amigos de #liketu y @swc , hoy les comparto lo que es mi día de práctica de full planche y de salir a compartir con mi pareja , hoy inicie haciendo un pequeño calentamiento de hombros y de espalda debido a que esta semana tu ve una pequeña lesión en mi dorsal por hacer un press de front lever , y estuve de reposo hasta el dia de hoy que me sentí comodo y muy activo para practicar , no sentí ningun tipo de molestia al momento de realizar el movimiento de la full plnche , pero si me senti algo pesado y tome este dia de descanso para compartir con mi pareja y aprovechar descansar los misculos para mi siguiente entrenamiento que estare compartiendo con ustedes denteo de poco , eso fue todo espero les guste.

Hello, how are you friends of #liketu and @swc, today I'm sharing with you what my full planche practice day is and going out to share with my partner. Today I started by doing a little shoulder and back warm-up because this week you I saw a small injury in my dorsal from doing a front lever press, and I was resting until today when I felt comfortable and very active to practice, I did not feel any type of discomfort when performing the full plnche movement , but I did feel a little heavy and took this day off to share with my partner and take advantage of resting my muscles for my next workout that I will be sharing with you soon, that was all, I hope you like it.

Credits

Cámara	Camera
@arin-alkassem	@arin-alkassem

Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor

Muchas gracias por leer mi publicación!	Thank you very much for reading my publication!

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2 comments

@swc-curation 65

4 months ago

Spanish	English

Saludos @arin-alkassem

Greetings @arin-alkassem

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

Observaciones	Observations

En su publicación no cumple con las especificaciones en relación a la cantidad de palabras. Debe utilizar 250 palabras en cada idioma de ser una publicación bilingüe.

In your post you don´t meet the specifications regarding the number of words. You must use 250 words in each language if it is a bilingual post.

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@hivebuzz 74

4 months ago

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