2024-08-03 Nagai-Park 19K
argon just finished a 19.64km run, that lasted for 93 minutes.
This run helped argon burn 1158.9 calories.
Description from Strava:
Distance（距離） : 19.4 km
Time（タイム） : 1:33'18"
Average Pace（平均ペース0）: 4'48"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 113 cm
Calories-out（消費カロリー） : 621 kcal
Steps（歩数） : 16,937
Average Heart Rate（平均心拍数）: 130 bpm (Max : 161 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.1 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,289.3 km)
Temperature（気温）: 32.4～33.8 ℃
Wind Speed（風速）: 0.8～1.6 m/s
Humidity（湿度）: 68～75 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12047787090
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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