Impressive banana, milk and oat drink helps you gain muscle mass and fight constipation🍹🍌
(Edited)
Hey! If you're the one who has stopped to read this, I know you're thinking that this drink can greatly benefit your stomach or the opposite... and if you're right, the ingredients in this drink will stimulate your stomach and help you a lot with intestinal problems and help fight constipation. It's also very good for your diet since oats and banana help not only your stomach but also gain muscle mass and satisfy anxiety.
With this drink you will not only improve your body but your health as well, but be careful and keep in mind that it is important to consume it no more than once a week for a month, and check if you are not allergic to lactose since it is prepared with milkshake type milk, so I recommend you check if you are not, if not then you can write down the ingredients to be able to make this delicious milkshake, you will really like its flavor, I invite you to make it.
Ingredients:
- 1/5 very ripe bananas
- 2 tablespoons powdered milk
- 1 glass of cold, almost frozen water
- 2 tablespoons of oats
- ice
- 2 tablespoons of sugar
Procedure:
Step 01
So, my friends from incredible drinks, we begin to remove the peel from our banana. For this, I have used a chopping board to support my fruit there. We will be removing the peel with a spoon and then we will chop our banana into small pieces and, of course, take it to the blender. We will add the pieces of banana.
Step 02
As the next step I will then be adding the following dry ingredients, such as our oats in the amount that I told you and the powdered milk is just that I have previously poured it into some small cups for more convenience but the amount that I am adding to this is the exact one.
Step 03
Then I will be adding last and most important the sugar, we add it along with the other ingredients to start beating this in the medium heat of the blender.
Step 04
I proceed to add the water that I almost forgot to tell you because a drink is not a drink without water of course, I am like my grandmother friends almost forgetful 🤭 and well now after pouring the water into our blender we proceed to beat this on medium heat for 1 minute, when we finish we add the drink to our glass and with the rest of the oats we decorate on top and add our ice to taste.
Result:
And now the moment of truth has arrived, friends, the moment to try this delicious thing. I really liked its flavor, it reminds me of baby drinks that are somewhat homogeneous and shaken with milk, so don't think twice, make this milk, banana and oat shake for your stomach, your intestines will thank you very much. See you friends, thank you for reading my blog. I wish you greetings and a beautiful afternoon.
Enjoy this amazing drink!🍹🍌
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si que se ve deliciosa esa bebida, y mucho más que la estás enriqueciendo.una película para pasar el rato, honestamente pensé que me podía aburrir pero no, tampoco esperen un cine de alta calidad pero es el típico film de un domingo en la tarde, la película genérica de toda la vida. Tiene suspenso y un decente manejo de la expectativa. Le doy un 6/10. Como les dije dura menos de hora y media. Les dejo el tráiler por acá.