Study, Fatigue and Mental Health (A Little Relief)
PixelsHola querida comunidad hoy quiero venir hablarles, de algo que me ha sucedido durante estos días y es el cansancio mental por estudiar, creo que los que hemos estado en la universidad o en el bachillerato lo menos sentido.
Hello dear community, today I want to talk to you about something that has happened to me during these days and it is the mental fatigue from studying, I think that those of us who have been in college or high school have felt it the least.
La verdad que el hecho de estudiar no es algo fácil referente a el tiempo, cuando llegan los finales de semestre y te llenan de tarea, es como un mar de desagrado hasta cierto punto, a mí me gusta mi carrera y amo aprender. Por eso me sofoco tanto cuando tengo más de tres cosas. Me gusta hacerlo bien y el hecho es que aprendemos para la vida es algo que debemos entender, a veces es un poco difícil echarle ganas por ello viene lo que le nombre, el cansancio mental.
The truth is that the fact of studying is not something easy regarding time, when the end of the semester comes and they fill you with homework, it is like a sea of displeasure to some extent, I like my career and I love to learn. That's why I suffocate so much when I have more than three things. I like to do it well and the fact that we learn for life is something we must understand, sometimes it is a little difficult to put in the effort, that's why I call it mental fatigue.
PixelsRespeto mucho todas las carreras, cada una tiene su dificultad y su punto de Aquiles, pero de verdad no creo que sea la única que ha sentido que eligió mal o que no da la talla, cuando siento este agotamiento por dar la cara a todas las materias o áreas. Cuando llegó de un examen o otra evaluación para estran en estudiar otra, leer muchos. Yo amo leer y eso no es obligación para mí pero cuando me siento tan casada deme acumula la letras en mis ojos y no llega analizar no entender nada.Por ello cuando llegó a un punto de descansar, me siento culpable por hacerlo. Porque en ese tiempo de dormí puedo estudiar o hacer otra cosa productiva que por estar en la universidad o estudiando no pude hacerlo, esto es una rutina que me ha agotado tanto no se cómo he aguantado, pero debo decir que llegue a punto que de dormir poco, no poder concentrarme y sentir mucho dolores de cabeza, como cuando me tocaban la zona de mi cuello sentir unos nudos bien feos, llegue a la conclusión que tengo cansancio mental algo que incluso me ha adelgazado y no puedo decir que me siento bien con ello.
I respect very much all careers, each one has its difficulty and its Achilles point, but I really do not think I'm the only one who has felt that he chose wrong or that does not give the size, when I feel this exhaustion to give the face to all subjects or areas. When I come home from an exam or another assessment to study for another one, I read a lot. I love to read and that is no obligation for me but when I feel so married deme accumulates the letters in my eyes and does not get to analyze not understand anything.por ello when it came to a point of rest, I feel guilty for doing so. Because in that time of sleep I can study or do another productive thing that for being in the university or studying I could not do it, this is a routine that has exhausted me so much I do not know how I have endured, but I must say that I reached a point that of sleeping little, not being able to concentrate and feel a lot of headaches, like when they touched the area of my neck feel some ugly knots, I came to the conclusion that I have mental fatigue something that has even thinned me and I can not say that I feel good about it.
PixelsNo puedo decir que era algo sano claro que no, no podía seguir así con ello y todo lo que tenía encima con cuestiones personales, me iba a volver loca por ello decidí elegir mi salud, aunque me cuesta ya no me mato estudiando, no quiere decir que no hago nada no entregue o no aprendo, decidí ir por mi estabilidad emocional y mi salud física porque me estaba enfermando. Ya no me mato estudiando, pongo un horario en la que leo y analizo a la semana, otros dónde hago los trabajos y día intercalados escribo, algo que quería hacer desde hace tiempo por cierto puedo decir que retengo mejor más cosas desde que comencé a ser esto, como más saludablemente y por la mañana o mates de dormir hago una rutina de ejercicios. No les digo esto porque les interese lo digo porque puede ser que alguno de ustedes esté pasando por algo parecido y les digo que piensen en ustedes y si de verdad en la forma que se están desgastando vale la pena en un futuro, estarás mal físicamente y mentalmente. No digo que no tenga una recaída en algún momento porque soy humana pero en las formas que estoy llevando las cosas me han estado funcionando, gracias por leer.
I can not say it was something healthy of course not, I could not go on with it and everything I had on top with personal issues, I was going crazy so I decided to choose my health, although it costs me no longer kill me studying, it does not mean that I do nothing I do not deliver or do not learn, I decided to go for my emotional stability and my physical health because I was getting sick. I no longer kill myself studying, I set a schedule in which I read and analyze a week, others where I do the work and write interspersed days, something I wanted to do for a long time by the way I can say that I retain better more things since I started to be this, I eat healthier and in the morning or at bedtime I do an exercise routine. I'm not telling you this because it interests you I'm telling you because it may be that some of you are going through something similar and I'm telling you to think about yourself and if you are truly in the way you are wearing yourself out is it worth it in the future, you will be bad physically and mentally. I'm not saying I won't have a relapse at some point because I'm human but in the ways I'm handling things have been working for me, thanks for reading.
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