Coloring The Day With Improvement
I really like the content that inspires us to keep moving to work for our health. Also, how many influencers now educate about healthy food.
It is indeed our choice to follow about healthy living or just live for momentary pleasure without investing for the future.
In the past I only thought about work and work, even lack of sleep. In the past I didn't know about a healthy lifestyle and I didn't care.
Now everything has changed and I hope it's never too late to start something healthier, to improve our bodies for the better. Both physically and mentally.
I share about my Saturday. I started the morning by drinking an immunie booster. A combination of ginger and lemon.
After drinking the immunie booster, I prepared breakfast. I combined avocado, edamame, and eggs. Breakfast before I worked out.
An hour after breakfast, I did a workout. Saturday is my full body workout schedule. I do a full body workout for 32 minutes.
After a full body workout, I also do yoga. Yoga really relaxes me especially after my body intensely lifting weights. I did yoga for 22 minutes.
After exercising my body, I decided to enjoy the sun in my garden. But before that, I prepared a refreshing drink.
I prepared sugar-free orange juice. I still have a sunskist orange. I like this type of orange because it's not too sweet, there's still a sour taste. So, it's really refreshing to drink.
What's your favorite fruit for juice? For me, fruits that have a mix of sour and sweet are the best. Because we don't need to add sugar anymore. Like oranges, pineapples, strawberries.
Then, I took the orange juice to my garden. Look at the beautiful blue sky! This is a blessing that I am grateful for. I can practice to improve my body. Then, I can also enjoy the beauty of the day, especially in my own garden. That's a pleasure! Right?
In my garden, currently the chili plants are almost completely red. In a few days I will harvest these red chilies!
In the afternoon, I enjoyed a glass of matcha latte while I checked my work. Matcha that tasted bitter but delicious, because I'm used to it. I love it!
Life will be more beautiful if we color it with improvement. Especially starting for ourselves. Then it would be even better if we spread the spirit of change to those around us.
It's not easy to learn to have a lot changes in our lives. It takes consistency and great effort. But, I'm sure, we all can. I can, you can! Keep up the spirit! Have a lovely weekend!
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: authoranggreklestari@gmail.com
Discord: anggreklestari#3009
Wow, what a great day, full of healthy drinks and also sports! 😍
Thank you, and I hope you are healthy there :)
If you can do it, I can do it and so can others.
You had a Saturday full of enjoyment and self love, your photos are as beautiful as the message of this post, many blessings to you. @anggreklestari 🥰
yes, yes, we can do it!
Mmm that orange juice looks tasty. Life is about continued and accumulated choices. So hopefully over time we choose unhealthier then unhealthy choices right :)
orange juice with no sugar is my fav especially for sunny day
“Health is wealth”, they say. Being productive everyday is good for ourselves and for our health. I guess this is my sign to start living a healthy life, 😆….
yes, should!
Being productive really is good for your health both physically and mentally!! Good workout girl 😍
keep productive :)
Living healthy is a lifestyle we shouldn't neglect.
Having to eat fresh foods from your garden is a blessing
Thanks, my friend
have a great day
I like it when you promote about health tips. It gives people a sense of being responsible to themselves and a reminder in order to live longer.
Stay healthy sis ❤️🌸
You have a combination of great habits. If you continue like this, you will certainly get what you want.
You should do that too :)
I'm doing that already. :)
It's really nutritious food, like oranges have amazing vitamins, I really like it, ❤️
Vitamin c is great!
Yes, that's right, my friend ❤️
How nice the way you lead a healthy and healthy life
thank you :)
I hope I can be consistent
Thats my favorite drink rich in vitamin C, you have a healthy lifestyle.
hi .... living healthy is a priority. interesting write up and amazing pictures.well done
Thank you 😊
Stay healthy
you are welcome
@anggreklestari, I paid out 0.504 HIVE and 0.149 HBD to reward 12 comments in this discussion thread.
This post has been manually curated by @steemflow from Indiaunited community. Join us on our Discord Server.
Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.
Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.
100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @steemflow by upvoting this comment and support the community by voting the posts made by @indiaunited.