A Red Bell Peppers Stuffed With Tofu Recipe

(Edited)

Combination of ingredients for a delicious source of protein.

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Actually, I miss cooking. You also see that I rarely post recipes lately. That's because I'm rarely at home.

Like today, I'm still staying at my mother-in-law's house. But I want to make a breakfast full of protein. So I'll cook a simple menu for breakfast.

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Since I've been focusing on lifting weights, I've become more aware of high-protein foods. Consuming high-protein foods also makes us full longer, and it makes us not crave sweet foods. That's what I feel.

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This time, I'm going to share a recipe for bell peppers stuffed with tofu and eggs. And, you can combine it with your favorite vegetables.

This bell pepper recipe is cooked by steaming so this food is suitable for those of you who are looking to reduce oil.

THE INGREDIENTS

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  • 2 red peppers
  • 100 grams of white tofu
  • 2 eggs
  • 1 tomato
  • 10 grams of shallots
  • 10 grams of garlic
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of sugar
  • optional: red chili and cayenne pepper

COOKING INSTRUCTIONS

STEP 1

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Prepare the onions and chilies first. You can also add a little spring onions. Chop shallots, garlic, also chilies. Also, chopped tomatoes. Then set them aside.

STEP 2

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In a bowl, mash the tofu with a fork. Don't make it too soft because the tofu will become too watery.

STEP 3

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Add two eggs, also add chopped garlic, chopped shallots, chopped chilies, and also chopped tomatoes.

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Mix them well until they are perfectly mixed into a good filling dough.

STEP 4

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Prepare the paprika. Wash the paprika thoroughly. Then carefully cut the top of the peppers.

STEP 5

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Discard the seed filling inside the peppers. I use a spoon to make it easier to remove the seeds.

STEP 6

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Put the tofu and egg filling that has been made into the prepared peppers. Put the mashed tofu filling until it fills the peppers.

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For excess mashed tofu filling that cannot be put into the peppers, then you can use a regular bowl to steam the side of the tofu filling later.

STEP 7

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Well, don't forget to prepare a steamer, then steam the peppers that have been filled with mashed tofu. Steam them for 10 minutes. If you want a softer paprika texture, you can cook it for 15 minutes. Adjust to your taste.

THE RESULTS

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Tadaaaaa! This is the result! The mashed tofu and eggs filling looks firm but also soft. The paprika skin still looks crunchy.

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Serve the tofu-stuffed paprika with your favorite sauce! Oh, this is really delicious and rich in protein.

You can also add peas, or even chopped almonds for extra sensation! Just be creative and see you! ❤️
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Best Regards,
Anggrek Lestari

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Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.

Contact Person: authoranggreklestari@gmail.com
Discord: anggreklestari#3009

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40 comments
(Edited)

I love stuffed bell peppers. The different color peppers create a lovely decoration on the plate. What I like inside my stuffed pepper is rice and a protein, usually ground beef. Of course, the veggies add flavoring. I usually eat it for lunch or dinner, and haven't had it with eggs for breakfast. I'll have to try it.

Also, baking the stuffed peppers gives it an added flavor in my opinion. Thanks for sharing.

!LADY

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Baking stuffed peppers also good option ☺️
Thank you for stopping and have a beautiful day!

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Yes, the baked ones are delicious because the sauce you surround it with has a chance to seep into the pepper and blend with the ingredients inside.

It was a pleasure to visit. Take care.

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I already missed your meals,
they look very tasty, and if I could I would love to try your preparations.
This is a good idea, I might imitate the recipe since I'm in the process of looking for economical foods for my diet and reduce flours.

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Thank you so much! I rarely cook for now because lately often move and move

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It is an excellent combination of ingredients for a delicious source of protein, which is very pleasing. Success.
https://inleo.io/threads/view/omarrojas/re-leothreads-2j7gr67ga?referral=omarrojas

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Indeed my friend, that's great source of protein ☺️
Have a great day!

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Thank you for accepting my visit friend, I wish you all the best and lots of success.

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I just had this recipe on my list of recipes hahaha the stuffed vegetables are delicious and the presentation is beautiful. Now I have more desire to try it . Happy sunday! 😍

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You know you made a recipe that I thought impossible to create. You did that with flying colors. I am learning. So, thank you.

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That is very delicious Ma'am, as I read your post the engridients are available here in our place. I really love to cook this also at home. ☺

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Great! You have to try it!

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I will Ma'am @anggreklestari . ☺ Your Recipé post is very important so I can also follow the correct steps. ☺

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Another delicious recipé you shared to us here Ma'am @anggreklestari , I truly appreciated to ready your wonderful article. ☺

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Thank you my friend

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You're most welcome Ma'am. It contributes a lot especially to all hive blogget who loves to cook. ☺

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Very unique, I really like paprika but I've never made anything like this. Thank you for sharing the recipe

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Then you have to try this. Thank you for stopping by

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Wow!!​ Your breakfast looks so nice and yummy!! Thank you for sharing. 🤗♥️

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Oh, glad if you like it!
Thank you for stopping by!

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This recipe looks delicious, a perfect combination of ingredients for a magnificent result.

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Absolutely, great combination then you have to try this.

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I love when food is served in another edible food as a container! Like a bowl made out of bread! I want to try this.

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Sure, you have to try make this! Super easy ☺️

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I love healthy food 👍

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And in fact, super easy to make it. Also no oil ☺️

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I have a question, Miss Chef, do you recommend any dressing?

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I usually using peanut sauce, or soy sauce ☺️

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You can make some really interesting recipes with tofu, haha!

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