{"app": "hiveblog/0.1", "format": "markdown", "image": ["https://img.3speakcontent.co/mxzmdhlv/post.png", "https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png", "https://images.hive.blog/DQmPNq5thv8xZ31EgizsvLfQtKiadWuxww4UW4pZ42SvZYS/324068352_951237172529864_1272305917076687524_n.png", "https://images.hive.blog/DQmdkSFf2RfgZvmH9uzXm6CBREoycbYf1E2WgcgW6bmKA4G/IMG_20221230_172812.jpg", "https://images.hive.blog/DQmUvARFB9hoBK5Rc7djTWuVZitGyEmDSbva7LAuXVmiX9m/IMG_20221230_172818.jpg", "https://images.hive.blog/DQmcWKNrbSLgXbzBcTn9XEZ6MjQCg7cHK7tc7eeLy4tBZB8/IMG_20221230_172825.jpg", "https://images.hive.blog/DQmXkWjrxTfGRV9bs9YYqKqkYSF9p3UwGgEJHhUsudtNRjn/IMG_20221230_172828.jpg", "https://images.hive.blog/DQmd5PotPQtVtJbWmRPVNFaJizf3QwKuCDLEdpNEhpV6pbS/IMG_20221230_172833.jpg", "https://images.hive.blog/DQmPFeXGefwFv8GojTozUtMuccDFBi5hJyZRDv14ZEUs5nQ/IMG_20221230_172837.jpg", "https://images.hive.blog/DQmeb2HkSoAxLA83ngrhZg6kxenYWLm8WzL81niZLzegKzx/IMG_20221230_172905.jpg", "https://images.hive.blog/DQmUVMWE4CE2iYT1TzQd4WrHXRuVzGyTbt3QgaUdkbJR5t8/IMG_20221230_172908.jpg", "https://images.hive.blog/DQmds8djiBV6YSxfwD3mLSG6FRJMBDWY9L4vShFTx1evGyv/IMG_20221230_172927.jpg", "https://images.hive.blog/DQmQdNVGoXuPAG8z4PA2vm7NW8kWpLmn8HbgZ1Hu62ZPtBq/IMG_20221230_172930.jpg", "https://images.hive.blog/DQmSi95hwLBScpx24QDJcn3WG9S6fAMv7LMrWSxYLyanTkN/IMG_20221230_172938.jpg", "https://images.hive.blog/DQmSzLsEYavjaWw2rB8rHF3Sn2mhJT4xHo1KEVko8gsDmKV/IMG_20221230_172941.jpg", "https://images.hive.blog/DQmTphUarKuYr5DZnpue1jqNXi6kg3s7koZrrYxYfaQvyGe/hive%20blog%202.png", "https://images.hive.blog/DQmaW5Sf5USoEqy4o2VE3URM8z5jEc2jUQqSx9Jyh9AJdHw/photo_2022-12-12_14-02-25.jpg"], "links": ["https://3speak.tv/watch?v=alejandrog-swc/mxzmdhlv"], "tags": ["spanish", "deportes", "swchive", "swc", "neoxian", "neoxianswc", "calistenia"], "type": "3speak/video", "users": ["alejandrog-swc", "jerikop-sw", "alejandro-swc", "swc"], "video": {"content": {"description": "---\r\n\r\n|Street Workout Community|\r\n|-|\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n---\r\n\r\n

Rutina de empuje para principiante

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Push routine for beginners

\r\n\r\n|Espa\u00f1ol|English|\r\n|-|-|\r\n\r\n

Un gran saludo amigos de

Hive

y compa\u00f1eros de

Street Workout Community, yo soy @alejandrog-swc y el d\u00eda de hoy les traigo una rutina de empuje para principiantes, esta rutina est\u00e1 enfocada en el fortalecimiento del pecho, los brazos y hombros, nos ayudar\u00e1 a ganar explosividad y resistencia a la hora de hacer flexiones y fondos con sus respectivas variantes. La rutina est\u00e1 conformada por 6 ejercicios, 2 ejercicios principales con sus respectivas variaciones, a continuaci\u00f3n les estar\u00e9 dejando el video de la rutina, espero sea de su agrado.

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A big greetings friends of

Hive

and colleagues of

Street Workout Community, I am @alejandrog-swc and today I bring you a push routine for beginners, this routine is focused on strengthening the chest, arms and shoulders, it will help us gain explosiveness and resistance when doing push-ups and funds with their respective variants. The routine is made up of 6 exercises, 2 main exercises with their respective variations, then I will be leaving you the video of the routine, I hope you like it.

\r\n\r\n---\r\n\r\n![324068352_951237172529864_1272305917076687524_n.png](https://images.hive.blog/DQmPNq5thv8xZ31EgizsvLfQtKiadWuxww4UW4pZ42SvZYS/324068352_951237172529864_1272305917076687524_n.png)\r\n \r\n\r\n---\r\n\r\n|*Rutina*|*Routine*| \r\n|-|-| \r\n|**Flexiones anchas 4x6-8 repeticiones**|**Wide push-ups 4x6-8 repetitions**| \r\n|**Flexiones cl\u00e1sicas 4x6-8 repeticiones**|**Classic push-ups 4x6-8 repetitions**|\r\n|**Flexiones diamante 4x6-8 repeticiones**|**Diamond push-ups 4x6-8 repetitions**|\r\n|**Fondos 4x6-8 repeticiones**|**Bottoms 4x6-8 repetitions**|\r\n|**Fondos en barra 4x6-8 repeticiones**|**Bar bottoms 4x6-8 repetitions**|\r\n|**Fondos en barra con hollow 4x6-8 repeticiones**|**Hollow bar bottoms 4x6-8 repetitions**|\r\n---\r\n\r\n|Ejercicios 1 |Exercises 1 |\r\n|-|-|\r\n\r\n|![IMG_20221230_172812.jpg](https://images.hive.blog/DQmdkSFf2RfgZvmH9uzXm6CBREoycbYf1E2WgcgW6bmKA4G/IMG_20221230_172812.jpg)|![IMG_20221230_172818.jpg](https://images.hive.blog/DQmUvARFB9hoBK5Rc7djTWuVZitGyEmDSbva7LAuXVmiX9m/IMG_20221230_172818.jpg)|\r\n|-|-|\r\n\r\n---\r\n\r\n|Ejercicios 2 |Exercises 2 |\r\n|-|-|\r\n\r\n|![IMG_20221230_172825.jpg](https://images.hive.blog/DQmcWKNrbSLgXbzBcTn9XEZ6MjQCg7cHK7tc7eeLy4tBZB8/IMG_20221230_172825.jpg)|![IMG_20221230_172828.jpg](https://images.hive.blog/DQmXkWjrxTfGRV9bs9YYqKqkYSF9p3UwGgEJHhUsudtNRjn/IMG_20221230_172828.jpg)|\r\n|-|-|\r\n\r\n---\r\n\r\n|Ejercicios 3 |Exercises 3 |\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|![IMG_20221230_172833.jpg](https://images.hive.blog/DQmd5PotPQtVtJbWmRPVNFaJizf3QwKuCDLEdpNEhpV6pbS/IMG_20221230_172833.jpg)|![IMG_20221230_172837.jpg](https://images.hive.blog/DQmPFeXGefwFv8GojTozUtMuccDFBi5hJyZRDv14ZEUs5nQ/IMG_20221230_172837.jpg)|\r\n|-|-|\r\n\r\n\r\n---\r\n\r\n|Ejercicios 4 |Exercises 4 |\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|![IMG_20221230_172905.jpg](https://images.hive.blog/DQmeb2HkSoAxLA83ngrhZg6kxenYWLm8WzL81niZLzegKzx/IMG_20221230_172905.jpg)|![IMG_20221230_172908.jpg](https://images.hive.blog/DQmUVMWE4CE2iYT1TzQd4WrHXRuVzGyTbt3QgaUdkbJR5t8/IMG_20221230_172908.jpg)|\r\n|-|-|\r\n\r\n\r\n---\r\n\r\n|Ejercicios 5 |Exercises 5 |\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|![IMG_20221230_172927.jpg](https://images.hive.blog/DQmds8djiBV6YSxfwD3mLSG6FRJMBDWY9L4vShFTx1evGyv/IMG_20221230_172927.jpg)|![IMG_20221230_172930.jpg](https://images.hive.blog/DQmQdNVGoXuPAG8z4PA2vm7NW8kWpLmn8HbgZ1Hu62ZPtBq/IMG_20221230_172930.jpg)|\r\n|-|-|\r\n\r\n---\r\n\r\n|Ejercicios 6 |Exercises 6 |\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|![IMG_20221230_172938.jpg](https://images.hive.blog/DQmSi95hwLBScpx24QDJcn3WG9S6fAMv7LMrWSxYLyanTkN/IMG_20221230_172938.jpg)|![IMG_20221230_172941.jpg](https://images.hive.blog/DQmSzLsEYavjaWw2rB8rHF3Sn2mhJT4xHo1KEVko8gsDmKV/IMG_20221230_172941.jpg)|\r\n|-|-|\r\n\r\n---\r\n\r\n \r\n

Muchas gracias por ver mi contenido, espero lo disfruten y sea de su agrado, pr\u00f3ximamente les traer\u00e9 m\u00e1s rutinas, tutoriales, desaf\u00edo, entre otros.

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Thank you very much for viewing my content, I hope you enjoy it and it is to your liking, soon I will bring you more routines, tutorials, challenges, among others.

\r\n \r\n------ \r\n \r\n \r\n|Gracias por leer mi publicaci\u00f3n|Thanks for reading my post\r\n|-|-|\r\n\r\n|Cr\u00e9ditos|Credits|\r\n|-|-|\r\n|C\u00e1mara|Camera|\r\n|@jerikop-sw|@jerikop-sw|\r\n|Producci\u00f3n|Prodution|\r\n|@alejandrog-swc|@alejandrog-swc|\r\n\r\n\r\n|@alejandrog-swc - Creando Contenido de Calidad Para Ustedes|@alejandro-swc - Creating Quality Content For You|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n### EDITION DETAILS \r\n\r\n\r\n \r\n Video editing application: CapCut \r\n Translator: Translate Google\r\nAudio: Stephen Crossfire (TWINSICK Remix) [mp3] NO copyright sound\r\n\r\n\r\n\r\n\r\n|Musica|Music|\r\n|-|-|\r\n|La m\u00fasica usada en la producci\u00f3n de este video est\u00e1 libre de derechos de autor|The music used in the production of this video is royalty free|\r\n\r\n\r\n\r\n\r\n![hive blog 2.png](https://images.hive.blog/DQmTphUarKuYr5DZnpue1jqNXi6kg3s7koZrrYxYfaQvyGe/hive%20blog%202.png)\r\n\r\n#

The only impossible is what is not tried @SWC

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\r\n\r\n## **Social Media** \r\n \r\n![photo_2022-12-12_14-02-25.jpg](https://images.hive.blog/DQmaW5Sf5USoEqy4o2VE3URM8z5jEc2jUQqSx9Jyh9AJdHw/photo_2022-12-12_14-02-25.jpg)
| \r\n|---| \r\n\r\n---\r\n \r\n## ***@alejandrog-swc - Creador de Contenido Original*** \r\n \r\n## ***@alejandrog-swc - Original Content Creator*** \r\n \r\n---", "tags": ["spanish", "deportes", "swchive", "swc", "neoxian", "neoxianswc", "calistenia", "ocdb"]}, "info": {"author": "alejandrog-swc", "duration": 127.57, "file": "cJWppCKQGUKfPIRfDmRBVOIRMedGwqacrzlSILwYyWoqZtIHTpeZISMXZrIWULXF.mp4", "filesize": 147528243, "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "lang": "es", "permlink": "mxzmdhlv", "platform": "3speak", "sourceMap": [{"type": "thumbnail", "url": "ipfs://bafybeibw3ubqqshcdgcxjpilhykew23cxpeiauqgh6s3lpukg5bcmlj2a4"}], "title": "Rutina de Jal\u00f3n para Principiantes| Push Routine for Beginners [ ESP | ENG]"}}}