🍽️"Idea Nª12" de Almuerzo Bajo en Carbohidratos - [ES/EN]- 🍽️ "Low Carb Lunch Idea No. 12"
Hola #FoodiesBeeHive
Bienvenidos todos a mi blog de ideas de almuerzos bajos en carbohidratos, en esta ocasión le toco a una proteína muy deliciosa como lo son las alitas de pollo estas cuentan con un gran sabor depende como se condimenten aunque con solo sal saben deliciosas estas sabían que tienen efectos relajantes, además de magnesio y contribuyen al manejo de nutrientes. Las acompañaremos con unos topochos dorados este es como un plátano pero pequeño, es rico en minerales, magnesio, hierro, potasio es alto en fibras es rico amigos y para darle frescura al menú una ensalada con un delicioso aderezo.
Hello #FoodiesBeeHive
Welcome everyone to my blog of low carb lunch ideas, this time I'm talking about a very delicious protein like chicken wings. These have a great flavor depending on how they are seasoned, although with just salt they taste delicious. they tasted which have relaxing effects, in addition to magnesium and contribute to nutrient management. We will accompany them with some golden topochos, this one is like a banana but small, it is rich in minerals, magnesium, iron, potassium, it is high in fiber, it is delicious, friends, and to give freshness to the menu, a salad with a delicious dressing.
Ingredientes 🍽️ Ingredients
- 350 gramos de alas (2 porciones)
- 100 gramos topochos (2 porciones)
- 1 cucharada de mantequilla
- 1 tomate
- 1/4 de cebolla morada
- 1/4 de repollo blanco
- 1/2 pepino
- 1 limón
- 1 cucharada de mostaza
- sal, adobo.
- 350 grams of wings (2 servings)
- 100 grams topochos (2 servings)
- 1 tablespoon butter
- 1 tomato
- 1/4 of red onion
- 1/4 white cabbage
- 1/2 cucumber
- 1 lemon
- 1 tablespoon mustard
- salt, marinade.
Preparación 🍽️ Preparation
Preparación de las alitas
Tomar las alas, limpiarlas muy bien quitando el exceso de piel, porcionandolas en tres cada una, las marinamos con sal y adobo al gusto para llevarlas a un sarten a cocinar por 10 minutos hasta que doren, si le colocamos una tapa al sarten se cocinaran más rápido gracias al vapor amigos.
Preparation of the wings
Take the wings, clean them very well, removing the excess skin, portion them into three each, marinate them with salt and marinade to taste and place them in a frying pan to cook for 10 minutes until golden brown. If we put a lid on the pan, they will cook. faster thanks to steam friends.
Preparación del topocho
El topocho le quitaremos la concha, porcionándolo a la mitad y luego al medio para llevarlo a cocción en agua hirviendo con sal por 8 minutos amigos al estar listo lo colamos y reservamos.
We will remove the shell from the topocho, portioning it in half and then in the middle to cook it in boiling water with salt for 8 minutes friends, when it is ready we strain it and set it aside.
Preparación de la ensalada
Lavar muy bien los vegetales, proceder a darles el corte que ustedes deseen yo el tomate lo hice en rodajas, el pepino igual, la cebolla morada y el repollo en julianas amigos, para adrezarla tomamos una taza donde colocaremos la mostaza, sal y el jugo del limón unimos muy bien y agregamos los vegetales uniendo todo muy bien.
Preparation of the salad
Wash the vegetables very well, proceed to give them the cut that you want. I made the tomato in slices, the cucumber the same, the red onion and the cabbage in julienne strips friends, to season it we take a cup where we will place the mustard, salt and the juice of the lemon we combine very well and we add the vegetables, uniting everything very well.
We finish by browning the topocho, take a frying pan and place the butter on the stove. When it is melted, add the portions and let it brown. We will have everything ready, let's plate it..
🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️
I took a square black plate, placing the salad in one corner, next to it the topocho and finally the wings a little more in the middle, it turned out beautiful and I wanted to eat it hehe
Quedo así amigos hermoso, un plato delicioso. Las alitas super doradas y crujientes, y obvio chupe los huesitos jajaja. E topocho quedo muy rico la mantequilla le dio un sabor muy sutil y la ensalada la AME su adrezo le quedo fabuloso además la acidez que le aportaba cortaba un poco la grasa de las alitas se los recomiendo este menú esta 10 de 10.
¿Díganme les gusto esta preparación del menú numero 12?.
It turned out like this, friends, beautiful, a delicious dish. The wings were super golden and crispy, and obviously I sucked on the bones hahaha. The topocho was very delicious, the butter gave it a very subtle flavor and I LOVED the salad, its dressing was fabulous, and the acidity it added cut a little of the fat from the wings. I recommend this menu, 10 out of 10.
Tell me you liked this preparation of menu number 12
Enjoy!!! I hope you like it as much as I do, thank you for joining me, see you soon.
Todas las fotografías son originales y tomadas con mi Redmi Note10S.
All photos are original and taken with my Redmi Note10S.
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Thanks
Muy saludable y deliciosa a la vez. Gracias por compartirla con nosotros
Gracias a ti me alegra te guste
Congratulations on a job well done! We are thrilled to see the outstanding results you've achieved. Your dedication and hard work have truly paid off, and it's inspiring to witness the impact you've made. Keep up the fantastic work, and know that your contributions are valued and appreciated.
Thanks