Happy Friday to all my friends of @fulldeportes we arrived at the weekend full active and I will leave here some tips to follow for people who always find it difficult to achieve a goal about exercising and then fall into the frustration of thinking that they will never achieve it, many people look for how to lose weight and most always focus on exercise, which is not wrong, but you have to understand that exercise is one of many elements that make up your physique and your weight, so you have to go through that difficult process to sustain as it is, exercise frequently and correctly 😁💪.

In principle I address to those who have a considerable overweight and even suffer from obesity, since in many occasions in my 14 years advising people who want to lose weight confess me that they do not see themselves doing complicated exercises, therefore they do not try, they give up the process and never lose weight because they compare themselves only with those who see more advanced and not with those who are the same or even hesitate to start, the key here is NOT to compare yourself, it is not productive for you 😁.

The first step is to understand the following, you are in your step number 1 of building your first 100 steps, it would be illogical to compare you with someone who is already on step number 100, because you have not yet passed that step, what will make you feel better is that: WE ALL HAVE BEEN AT STEP 1 the question here is, if you will have the CONSISTENCY NECESSARY to keep the pace of going step by step until you reach YOUR 100th STEP and it will depend on you, if you train to advance or if you train to train and already, they are different things, but if you really want to achieve it I will leave you a super magic key to do it😎.

The first step is to START, don't think about it too much, prepare your clothes to train at night, decide what you are going to do according to your level and DO IT, you are NOT an athlete yet, NO ONE is recording you, you are NOT in a competition, except with you and if you base it on that, you will understand that what others think or say doesn't matter, because you are building your body and your mind, again I say DO NOT believe me ANYTHING, DO IT. When you feel less to follow, that the body wants to play a trick on you, is where you must strengthen yourself mentally and say, I'm going for my 100🔥🙌 step just start and give it, it is more a mental game than physical, you can have a paper in your bathroom with your goal and see it every day so you never forget that goal that you must achieve, so why think about it much? Act NOW!!!
💪🔥

✅ Recording made with my INFINIX 10 phone
✅ CAPCUT EDITION
✅ COVER EDITED WITH PICSART