A delicious menu of stir-fried green beans, carrots
Plant Power (Vegan)
Hello friends all lovers of hive and food
hello everyone, back again with me on this occasion I want to make a side dish for our lunch, today my husband asked me to cook just stir-fry vegetables, but this time the stir-fry is a little different from usual, today I made this stir-fry into a special stir-fry
These are carrots, green beans and also tofu, these are vegetables that are rich in fiber, here I use a little spice to make my dish more flavorful and a little different from the usual stir-fry, actually this is not a spice, it's just that I don't sauté sliced onions, I Immediately grind the onion seasoning so that it will penetrate more into my cooking, giving a strong aroma and taste to my cooking
Let's take a look at how to make stir-fried carrots and green beans to complement our lunch menu today
Ingredients for stir-fried vegetables:
100grams of beans
1 tomato
2 know
ground spices :
3 cloves of red onion
2 cloves of garlic
2 cayenne peppers / pepper can also be used
how to make :
(1) The first step is to peel the skin of the carrots then cut the carrots according to taste, then wash the carrots and set them aside for a while
(2) then take 100 grams of beans then cut according to taste and after all the beans are used up then wash them clean and after that put them together with the carrots.
(3) then take the diced tofu, wash it clean and add a little salt then fry briefly until brown and drain
(4) After that, prepare the spices, including shallots, garlic, cayenne pepper, then grind them until smooth using a little water, then saute the ground spices in a little oil.
(5) then add all the vegetables that have been cut, cook until the vegetables are slightly wilted, then add the fried tofu and then add a little salt and seasoning if you want to cook until the vegetables are cooked.
and this stir-fried vegetable tara is very simple and also healthy because it doesn't contain a lot of oil or flavorings
That's all my post this time, I hope you like the stir-fried carrot and bean vegetable recipe that I shared and don't forget to try this recipe, friends.
See you in the next post, friends
Hi bhattg
I am very grateful for the support I hope you are always healthy and your family
delicious! I love the idea of blending the onion seasoning for a more intense flavor.
Thank you very much for your visit
It's nice to hear that you like it, but I hope you can try to be satisfied❤️🥰
You've been curated by @plantpoweronhive! Delegations welcome!
Thank you very much for your visit and support, hopefully continue to be a beloved community.
Hello friend. This side dish looks very delicious, it never hurts to have some vegetables to accompany our daily dishes. Thanks for sharing your recipe ❤️.
Thank you very much for your visit @lauramica hopefully it will be a spirit to continue sharing
This recipe is really delicious I am happy to be able to share with this recipe hopefully it will be useful for everyone