RE: Very Mindful, Very At Peace
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I like the way you highlight the effect of exercise on the mind and attitude. I think there are a lot of sceptical people who don't believe these benefits. But they are so real that we can almost feel them with our hands. Before a good physical figure, the emotional benefits I think are more important for many of us. Good work. Regards @jhymi
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Yeah, the emotional and mental benefits are unmatched. You can feel the general wellness of your being without anyone having to tell you. So glad you resonated with this, @aaalviarez. Have a most wonderful day ahead.🌺